Can you do an ass to grass squat? [poll]

[slayer69]

my brother had a friend over and this guy dropped something and while picking it back up he had a back pain.
so we got into a small discussion of back and then it led to how squatting will improve back pain
this incel tells me his back pain only got worse with squatting and i asked him to do a squat right in front of me with no weights.

i kid u not he couldnt go past his legs' normal, he couldn't do an ass to grass squat.
he wasnt even fat, very skinny guy.

so im wondering how many of u r like him.

vote in the poll

if u dont know
this is what an ass to grass squat looks like:

this is what an ass to grass squat DOESNT look like:

the point of this is, human flexibility and movement. being able to do an ass to grass squat is a NORMAL human movement and being unable to do it means u have some serious problems going on.

 

[Jason Voorhees]

Everyone can break parallel but not everyone can do ass to grass squats.

 

[High Cortisol Chad]

Some people genetically doesn't have required ankle mobility

 

[slayer69]

Everyone can break parallel but not everyone can do ass to grass squats.

that is so weird to me

are their ankles so trash?

 

[Jason Voorhees]

Some people genetically doesn't have required ankle mobility

Yes. But I can do ass to grass when I do it with a small elevation or when I wear my friend's lifting shoes.

 

[slayer69]

Some people genetically doesn't have required ankle mobility

but you can train ur ankles a lot though, they're the most underdeveloped underused muscles, not just ankles, the tibialis, and all other small muscles in the leg

 

[slayer69]

Yes. But I can do ass to grass when I do it with a small elevation or when I wear my friend's lifting shoes.

that means u just have to build up to doing with ur feet. improve ur ankle mobility.

 

[Jason Voorhees]

that is so weird to me

are their ankles so trash?

that means u just have to build up to doing with ur feet. improve ur ankle mobility.

Not everyone's body is built the same. I know a few guys in the gym whose hip joints literally don't have the mechanical range of motion to squat ass to grass without experiencing severe pelvic tilt even if they do not have any flexibility issues. And as long as you are not getting injured and adding enough weights. Breaking parallel and ass to grass are the same but if you can squat deeper you should.

 

[slayer69]

Not everyone's body is built the same. I know a few guys in the gym whose hip joints literally don't have the mechanical range of motion to squat ass to grass without experiencing severe pelvic tilt even if they do not have any flexibility issues. And as long as you are not getting injured and adding enough weights. Breaking parallel and ass to grass are the same but if you can squat deeper you should.

squatting everyday is legit as fuck

 

[Deleted member 21467]

my boy is having those big butt problems

 

[slayer69]

my boy is having those big butt problems

this reply makes no sense,
technically having strong glutes will help u squat much better

 

[slayer69]

@cytoplasm srs?

 

[Jhon Smith]

Like this

 

[slayer69]

Like this
View attachment 2235145

where's the squat?

 

[HerpDerpson]

my brother had a friend over and this guy dropped something and while picking it back up he had a back pain.
so we got into a small discussion of back and then it led to how squatting will improve back pain
this incel tells me his back pain only got worse with squatting and i asked him to do a squat right in front of me with no weights.

i kid u not he couldnt go past his legs' normal, he couldn't do an ass to grass squat.
he wasnt even fat, very skinny guy.

so im wondering how many of u r like him.

vote in the poll

if u dont know
this is what an ass to grass squat looks like:
View attachment 2234825

this is what an ass to grass squat DOESNT look like:
View attachment 2234826

the point of this is, human flexibility and movement. being able to do an ass to grass squat is a NORMAL human movement and being unable to do it means u have some serious problems going on.

My squat had been genetically perfected thorough generations. Perfect heels to the ground posture.

 

[cytoplasm]

@cytoplasm srs?

with or without weights? without maybe, i havent excercised since i was 17 so its excpected

 

[slayer69]

My squat had been genetically perfected thorough generations. Perfect heels to the ground posture.

mobility mogger

 

[slayer69]

with or without weights? without maybe, i havent excercised since i was 17 so its excpected

just do one rn and see if u can do it

 

[Deleted member 23391]

who cares

 

[slayer69]

who cares

this is the equivalent of being able to moving ur neck to look up and to the sides

 

[Deleted member 23391]

this is the equivalent of being able to moving ur neck to look up and to the sides

squats are for retarded bloated gymcels

 

[cytoplasm]

just do one rn and see if u can do it

without weights yes

 

[slayer69]

squats are for retarded bloated gymcels

dawg its a basic human functional jfl if u think this is some jerkoff fest about who can build more muscle or lift more weight.

im talking about literally doing one.

read the last line in the OP

 

[slayer69]

without weights yes

make sure the knees goes over the toes, good form if so