Hypermtn
Iron
- Joined
- Dec 20, 2025
- Posts
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So if im correct the simplified way how bone smashing works is that if you hit the bone fluid inside moves around which is detected by osteocytes. They then send signals which allows the bone to grow.
The question im asking is, could you just push very hard in short intervalls. For example 0.5 second pushing with maximum force and 0.5 seconds relaxing. This would also move around the fluids allowing the bones to grow.
If you would do that you would be missing out on some growth factors as you dont create micro cracks, however this also means you body has to spend less time with osteroclast so the effectifity would be quite simmilar, potentialy even more effective right?
Would this work?
The question im asking is, could you just push very hard in short intervalls. For example 0.5 second pushing with maximum force and 0.5 seconds relaxing. This would also move around the fluids allowing the bones to grow.
If you would do that you would be missing out on some growth factors as you dont create micro cracks, however this also means you body has to spend less time with osteroclast so the effectifity would be quite simmilar, potentialy even more effective right?
Would this work?
