Can you drink no calorie drinks on water fast?

[Deleted member 17531]

Or only water
and how long should water fast last

 

[slayer69]

no calorie foods and juicies are scams just fyi

if under 5 calories, they can be labelled as 0 calories + they have a lot of proccessed crap which spikes ur insulin (something unusually high, which u r better off just eating carbs outright) and defeats the whole point of fasting

 

[Deleted member 17531]

no calorie foods and juicies are scams just fyi

if under 5 calories, they can be labelled as 0 calories + they have a lot of proccessed crap which spikes ur insulin (something unusually high, which u r better off just eating carbs outright) and defeats the whole point of fasting

didn't know that, appreciate the input

 

[slayer69]

didn't know that, appreciate the input

also calories dont matter, the quality of food matters more.

if u eat 100grams of chicken cooked with no sauces etc it is 239 calories and its much "healthier" than eating a protein bar with 50 calories and whatever copius amount of xenoestrogenic crap they have filled it with.

coach greg and all those other fags are shills wanting to sell their cookbooks and scam diet plans, its not ideal. dont eat proccessed food.

 

[Tusseleif]

I drink Pepsi Max in fasts and debloat and lose weight nonetheless. After I stopped drinking vanilla cola and started Pepsi Max some years ago I lost weight

 

[SubMogger]

I drink Pepsi Max in fasts and debloat and lose weight nonetheless. After I stopped drinking vanilla cola and started Pepsi Max some years ago I lost weight

Yeah same I drink no calorie beverages when doing water fasting and still lose weight