Can you eat more if you have a calorie surplus?

[Deleted member 756]

Over the last few days I’ve accumulated a large calorie surplus whilst trying to lose weight. Can I eat something with more calories because I have a calorie surplus, and still lose weight?

Also am I eating enough?
6’2, 145 kilos, sedentary student

 

[Deleted member 2933]

Holy shit 145kg, go 1000 kcal daily like me asap

 

[Deleted member 756]

Holy shit 145kg, go 1000 kcal daily like me asap

I average 1200-1300. Is that too much then?

 

[DidntRead]

Over the last few days I’ve accumulated a large calorie surplus whilst trying to lose weight.

So you eat more than you need and you try to lose weight

 

[Deleted member 756]

View attachment 144434

So you eat more than you need and you try to lose weight

No, I’ve eaten way less than the number or calories I need to lose weight. I’m meantime to eat 2500 instead I’m eating 1200

 

[Dicklet.4.3]

I average 1200-1300. Is that too much then?

then you must be losing weight?

 

[Deleted member 756]

then you must be losing weight?

It’s only been 4 days. Haven’t weighed myself yet. I’m giving it 2 weeks
Bump

 

[Lorsss]

It’s only been 4 days. Haven’t weighed myself yet. I’m giving it 2 weeks
Bump

you should weight yourself everyday

 

[Deleted member 756]

you should weight yourself everyday

In the morning?

 

[Lorsss]

In the morning?

multiple times.
for example after you piss your weight decreases, after you eat and drink your weight increases

 

[Deleted member 756]

multiple times.
for example after you piss your weight decreases, after you eat and drink your weight increases

That’s true. A kilo a week is a good amount to lose?

 

[Lorsss]

That’s true. A kilo a week is a good amount to lose?

considering you are 145kg, now you should lose 3kg a week

 

[Deleted member 756]

considering you are 145kg, now you should lose 3kg a week

Wow, for how long?

 

[Lorsss]

and start saving money for your loose skin surgeries

 

[Deleted member 756]

and start saving money for your loose skin surgeries

In England it’s free

 

[Lorsss]

Wow, for how long?

until you are 35% bodyfat, then you can lose 2kg a week.
when you reach 20% 1kg is a good amount to lose a week

 

[Lorsss]

In England it’s free

it's a fucking paradise for fatcels

 

[Deleted member 756]

until you are 35% bodyfat, then you can lose 2kg a week.
when you reach 20% 1kg is a good amount to lose a week

That’s fair. I’m 50 percent atm

it's a fucking paradise for fatcels

Haha maybe

 

[gaymidget]

Physics, calories in calories out is your balance. If you burn more than you eat you will lose fat. Dont forget to do weightlifting to preserve muscle and lowering your BF levels efficiently.

 

[Deleted member 756]

Physics, calories in calories out is your balance. If you burn more than you eat you will lose fat. Dont forget to do weightlifting to preserve muscle and lowering your BF levels efficiently.

I have under eaten a lot. Can I eat up those spare calories?

 

[Gaia262]

I have under eaten a lot. Can I eat up those spare calories?

Congrats buddy keeping a calorie deficit for the past days it's a step in the right direction.

You need to keep your calories lower than your maintenance so your 1200 calorie target is perfect. You can't consume beyond your maintenance or you will put on weight.

Keep with 1200 calories (also make sure you eat clean nutritious food) if you can go lower great!

Begin to incorporate an exercise program just start with a long walk. Keep it up buddy.

 

[wristcel]

Did you mean deficit instead of surplus? Your question doesn't make sense to me

 

[Deleted member 2788]

I'm gonna do a gymmaxx thread in this site cuz all of you people eating 1k calories is driving me nuts

 

[prgfromnl]

I'm gonna do a gymmaxx thread in this site cuz all of you people eating 1k calories is driving me nuts

lol wait until their body adapts to that weight and they'll need to go below 1k calories to lose more weight. meanwhile if they're gonna start eating more than 1k they'll be gaining weight. JFL

 

[Deleted member 756]

Congrats buddy keeping a calorie deficit for the past days it's a step in the right direction.

You need to keep your calories lower than your maintenance so your 1200 calorie target is perfect. You can't consume beyond your maintenance or you will put on weight.

Keep with 1200 calories (also make sure you eat clean nutritious food) if you can go lower great!

Begin to incorporate an exercise program just start with a long walk. Keep it up buddy.

Thanks man. I’m eating lean chicken and rye bread for protein and fibre

I'm gonna do a gymmaxx thread in this site cuz all of you people eating 1k calories is driving me nuts

Too low?

Did you mean deficit instead of surplus? Your question doesn't make sense to me

I am technically allowed to eat 1000 more each day. I’m scared I’ll binge if I don’t keep things in balance. Do I eat more each day to prevent a binge?