Can you gain muscle if you maingain but do cardio same time to lose fat?

PSL DEMON

PSL DEMON

Gold
Joined
Aug 7, 2024
Posts
766
Reputation
458
If I eat at maintenance/hit my protein while doing cardio same time will I gain muscle/lose fat same time or nah
 
  • +1
Reactions: KaisenMaxxer
Yes. You can gain muscle and fat at the same time, "maingaining" is just a glorified caloric deficit, you're eating at maintenance, but your physical activity actually puts you at a slight deficit. You will lose fat, and gain lean body mass, however as I assume you're aware, this process is much longer than normal cutting and bulking, so if you have a certain goal in mind, then I recommend you just bulk/cut until you reach it and then you maingain. If you don't and only do it to have good body composition in general, then yeah, this works.
 
  • +1
Reactions: PSL DEMON, KaisenMaxxer and NoaA99
if you're a beginner or roiding yes, much harder to do if you already have muscle mass and kinda low bf
 
  • +1
Reactions: Sicilian Cyclops

Similar threads

Basbarras
Replies
5
Views
132
Gauss
Gauss
Whirr22222
Replies
7
Views
268
DIXON
D
M
Replies
11
Views
313
Mumlaa
M
1
Replies
8
Views
211
Sicilian Cyclops
Sicilian Cyclops

Users who are viewing this thread

Back
Top