W
westhilfersking
Iron
- Joined
- Nov 13, 2025
- Posts
- 1
- Reputation
- 0
30 years old, 6'2" / 187 cm.
Currently 73.5 kg and on Retatrutide (lost 25 kg so far). I’m still trying to cut down further. I estimate my body fat to be somewhere around 15–18 % and I’m aiming for ~12 % or slightly below to really free the abs and hopefully lose some remaining face fat.
I also have forward head posture, which I want to focus on more now. I’ve been doing FBEOD since June 2025 and have seen some improvements, but not as much as I’d hoped, mainly because I was in a very aggressive cut at around 1,500 kcal per day with roughly 100–130 g of protein daily.
Once I reach ~12 % body fat (or lower), I plan to transition into a lean bulk and may consider hopping on Testosterone Propionate.
Can you please give a rating and tell me what I should improve maybe even hardmaxx.
Currently 73.5 kg and on Retatrutide (lost 25 kg so far). I’m still trying to cut down further. I estimate my body fat to be somewhere around 15–18 % and I’m aiming for ~12 % or slightly below to really free the abs and hopefully lose some remaining face fat.
I also have forward head posture, which I want to focus on more now. I’ve been doing FBEOD since June 2025 and have seen some improvements, but not as much as I’d hoped, mainly because I was in a very aggressive cut at around 1,500 kcal per day with roughly 100–130 g of protein daily.
Once I reach ~12 % body fat (or lower), I plan to transition into a lean bulk and may consider hopping on Testosterone Propionate.
Can you please give a rating and tell me what I should improve maybe even hardmaxx.
