can you give me a rating and most importantly help me improve my looks

[Deleted member 269366]

30 years old, 6'2" / 187 cm.

Currently 73.5 kg and on Retatrutide (lost 25 kg so far). I’m still trying to cut down further. I estimate my body fat to be somewhere around 15–18 % and I’m aiming for ~12 % or slightly below to really free the abs and hopefully lose some remaining face fat.

I also have forward head posture, which I want to focus on more now. I’ve been doing FBEOD since June 2025 and have seen some improvements, but not as much as I’d hoped, mainly because I was in a very aggressive cut at around 1,500 kcal per day with roughly 100–130 g of protein daily.


Once I reach ~12 % body fat (or lower), I plan to transition into a lean bulk and may consider hopping on Testosterone Propionate.

Can you please give a rating and tell me what I should improve maybe even hardmaxx.

 

[bignosesubhuman]

fix your neck beard and line it up at the cheeks, get leaner, and get on fin/dut and minox for your thinning hair

also your style will not attract women

 

[Trail4]

30 years old, 6'2" / 187 cm.

Currently 73.5 kg and on Retatrutide (lost 25 kg so far). I’m still trying to cut down further. I estimate my body fat to be somewhere around 15–18 % and I’m aiming for ~12 % or slightly below to really free the abs and hopefully lose some remaining face fat.

I also have forward head posture, which I want to focus on more now. I’ve been doing FBEOD since June 2025 and have seen some improvements, but not as much as I’d hoped, mainly because I was in a very aggressive cut at around 1,500 kcal per day with roughly 100–130 g of protein daily.


Once I reach ~12 % body fat (or lower), I plan to transition into a lean bulk and may consider hopping on Testosterone Propionate.

Can you please give a rating and tell me what I should improve maybe even hardmaxx.

Dnr over either way jfl fucking agecuck @itsoverforme333

 

[StyIix]

30 years old, 6'2" / 187 cm.

Currently 73.5 kg and on Retatrutide (lost 25 kg so far). I’m still trying to cut down further. I estimate my body fat to be somewhere around 15–18 % and I’m aiming for ~12 % or slightly below to really free the abs and hopefully lose some remaining face fat.

I also have forward head posture, which I want to focus on more now. I’ve been doing FBEOD since June 2025 and have seen some improvements, but not as much as I’d hoped, mainly because I was in a very aggressive cut at around 1,500 kcal per day with roughly 100–130 g of protein daily.


Once I reach ~12 % body fat (or lower), I plan to transition into a lean bulk and may consider hopping on Testosterone Propionate.

Can you please give a rating and tell me what I should improve maybe even hardmaxx.

Lltn

 

[onfoenem]

why do you look so sad

 

[omegaman]

why do you look so sad

What is there to be happy about really

 

[iluvhgh]

roids

 

[alexless]

Nearing sub 5 Lltn

 

[Sub5Slayer_1]

Goodlooking guy, Lmtn, line up the beard, I think you may need to go bald and grow out face beard (drop the neck beard)

 

[jaggypants]

30 years old, 6'2" / 187 cm.

Currently 73.5 kg and on Retatrutide (lost 25 kg so far). I’m still trying to cut down further. I estimate my body fat to be somewhere around 15–18 % and I’m aiming for ~12 % or slightly below to really free the abs and hopefully lose some remaining face fat.

I also have forward head posture, which I want to focus on more now. I’ve been doing FBEOD since June 2025 and have seen some improvements, but not as much as I’d hoped, mainly because I was in a very aggressive cut at around 1,500 kcal per day with roughly 100–130 g of protein daily.


Once I reach ~12 % body fat (or lower), I plan to transition into a lean bulk and may consider hopping on Testosterone Propionate.

Can you please give a rating and tell me what I should improve maybe even hardmaxx.

you look kinda fat, ibr at 30 yrs old with ur current stats ngl its over. but you can definitely bring yourself up, i mean the fact ur wearing an "i copenhagen" shirt and ur on .org at 30 says alot so i mean u really gotta fix up if u wanna get girls. DEBLOAT. for a 6"2 73.5kg i gotta say u look pretty fat, i mean like u look a little above what you should be fat wise. put on muscle. go to the gym, ig itll raise test for u (which i mean at 30 you should be better than u are rn), and shave of that damn neckbeard man. right now id rate you a low ltn. taking into account that fucking shirt i gotta say, u may be below a 5/10 lol. buuuttt just for the sake of it low ltn. since ur old ur lwk hardcapped, i doubt youll make it past mtn.

 

[SideProfiler]

Nearing sub 5 Lltn

Ain’t Ltn alr sub 5

 

[makspsl]

why do you look so sad

wonder why