Can you go to the gym 7 days a week

autistic_tendencies

autistic_tendencies

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The only aesthetic people I’ve ever seen go nearly everyday
 
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It’s entirely possible
 
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ofc. "overtraining", "sun aging" are cool nicknames that the jews made up to make you sick and weak
 
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Yes, the most lean body mass I've ever had was when I was training in the gym 6-7 days a week. More volume = more gains up to a point but it's super rare to reach that point, most people undertrain
 
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