Can you grow wrist size?

[racoon4]

Would hgh or igf 1 do anything for it? I heard rock climbing (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100343/) or construction work would grow them. Mine are only 6.7 inches in circumference

 

[Mongrelcel]

no

wrist growth plates close early

and 6.7 is not the worst

 

[FootballPlaya69]

Low T faggot

 

[thereallegend]

wrist curls

 

[Broski]

im 6.4 inch over for me

 

[racoon4]

Low T faggot

I know for a fact I don't have low t lvls

 

[Lawton88]

Yes just do exercises that put pressure on them. Might be slow growth though

 

[´´´´´´´´]

Bonesmashing and injecting T

 

[Bitchwhipper2]

no

wrist growth plates close early

and 6.7 is not the worst

Doesnt matter if they close early. Growth plates only dictate longitudinal growth.

Im assuming my wrists closed at the average age of 14.

When I was 16 my wrists were legit the same size as my moms. Now they are quite a bit larger

 

[Max Frauder]

Sorry brah, but a birdbonecel is a birdbonecel forever.

 

[Deleted member 8869]

Would hgh or igf 1 do anything for it? I heard rock climbing (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2100343/) or construction work would grow them. Mine are only 6.7 inches in circumference

@FreakkForLife

 

[Copernicus]

I can't believe how many retards there are on this forum that don't know about Wolff's Law.

Yes, you can increase the thickness of your wrists, but you need exercises that put stress on them. Basically, gymmaxx.

 

[Mongrelcel]

Doesnt matter if they close early. Growth plates only dictate longitudinal growth.

Im assuming my wrists closed at the average age of 14.

When I was 16 my wrists were legit the same size as my moms. Now they are quite a bit larger

so they probably closed later than average

my god

 

[Deleted member 19905]

try bonesmashing it

 

[ChristianChad]

Cum on wrists everyday. Massive androgen stimulation.

 

[Bitchwhipper2]

so they probably closed later than average

my god

Bones can grow in thickness at any age in theory

Rich pianas wrists grew 3/4ths of an inch from hgh usage

 

[RAITEIII]

I see oldcels with ridiculous wrists. And I know that this wasn't from young age. Nobody going has wrists like that. They develop overtime its hormone plus exercise plus GENETICS.

 

[racoon4]

I see oldcels with ridiculous wrists. And I know that this wasn't from young age. Nobody going has wrists like that. They develop overtime its hormone plus exercise plus GENETICS.

yeah my dad has giant hands and wrists

 

[Mongrelcel]

I can't believe how many retards there are on this forum that don't know about Wolff's Law.

Yes, you can increase the thickness of your wrists, but you need exercises that put stress on them. Basically, gymmaxx.

the only retard is you

wolffs law is fucking insignificant

this is a left and right arm of a professional tennis player

the change wouldnt even be visible if not for the X ray
there is no change in the thickness of the wrist (or any of the bones for that matter)

and this is someone who has dedicated their entire life to the sport, and plays daily - not something achieved by some pathetic 15min "wrist exercise"

 

[Copernicus]

the only retard is you

wolffs law is fucking insignificant

this is a left and right arm of a professional tennis player
View attachment 1740942
View attachment 1740943

the change wouldnt even be visible if not for the X ray
there is no change in the thickness of the wrist (or any of the bones for that matter)

and this is someone who has dedicated their entire life to the sport, and plays daily - not something achieved by some pathetic 15min "wrist exercise"

The bones of the right forearm are cleary thicker.
Btw, racquets weight like 0.25kg, which can't compare.
Look at this:

Study Finds That Overweight People Really Are Big-Boned

news.ncsu.edu

Fat people have thicker femurs, what a surprise huh.

Weightlifting will clearly make a wrist thicker, although it won't make it go from subhuman to chad tier, but it can pump its width a bit.

 

[RAITEIII]

the only retard is you

wolffs law is fucking insignificant

this is a left and right arm of a professional tennis player
View attachment 1740942
View attachment 1740943

the change wouldnt even be visible if not for the X ray
there is no change in the thickness of the wrist (or any of the bones for that matter)

and this is someone who has dedicated their entire life to the sport, and plays daily - not something achieved by some pathetic 15min "wrist exercise"

This also only 1 case. Some people are not genetically meant to keep growing their wrists, some others do... again I've seen old people with wrists that no young person in this world has.

 

[Mongrelcel]

The bones of the right forearm are cleary thicker.
Btw, racquets weight like 0.25kg, which can't compare.
Look at this:

Study Finds That Overweight People Really Are Big-Boned

news.ncsu.edu

Fat people have thicker femurs, what a surprise huh.

Weightlifting will clearly make a wrist thicker, although it won't make it go from subhuman to chad tier, but it can pump its width a bit.

by how much

 

[Copernicus]

by how much

Depends on genes, don't think you are going to grow 3''. At most I'd expect an average person to grow around 1.25'' of cimcunference, depending on how much weight is lifted on a regular basis.

 

[Mongrelcel]

Depends on genes, don't think you are going to grow 3''. At most I'd expect an average person to grow around 1.25'' of cimcunference, depending on how much weight is lifted on a regular basis.

where did you get the numbers