can you grow your neck in a calorie deficit

[ochinchin]

i mean 400-500 deficit and 1-1.1g protein per lb of bodyweight + at least 130g carbs

 

[TrueSub4manlet]

yeah

 

[norwoodingmanlet]

i mean 400-500 deficit and 1-1.1g protein per lb of bodyweight + at least 130g carbs

dont worry about it being all big and fat it just needs to be striated and wide

 

[ochinchin]

dont worry about it being all big and fat it just needs to be striated and wide

i do 25lb 4x30(35 last set) neck curls and 25lb 4x25 left 3x25 right but for it to be lean and wide it has to become bigger in circumference tho

 

[norwoodingmanlet]

i do 25lb 4x30(35 last set) neck curls and 25lb 4x25 left 3x25 right but for it to be lean and wide it has to become bigger in circumference tho

you tolerate weight?

hear its shitty for your spine JFL

 

[choppedcel2]