Can you grow your neck while eating 1600 kcal?

[Deleted member 24444]

Title

@decadouche57 @Blackgymmax @Tonymontana

 

[Deleted member 2268]

No

 

[foobar]

You can't.

 

[longjohnmong]

no. try not to have conflicting goals.

 

[leveruis]

Get lean first, your life will be better. Try and spend more time cut than bulked

 

[Deleted member 24444]

Get lean first, your life will be better. Try and spend more time cut than bulked

I'm already single digit bodyfat

 

[leveruis]

I'm already single digit bodyfat

Then why are you eating 1600 kcal ?

 

[Deleted member 24444]

Then why are you eating 1600 kcal ?

So I can maintain it

 

[leveruis]

So I can maintain it

Bruv what's your height weight and activity level

 

[Deleted member 24444]

Bruv what's your height weight and activity level

5'8, 56kg. Gym 3 times a week + 10-20k steps a day

 

[leveruis]

5'8, 56kg. Gym 3 times a week + 10-20k steps a day

I think you should aim for more like 2k based on tdee calculators and go up by a few hundered if you want to add size to muscles like your neck and shoulders.

 

[Deleted member 24444]

I think you should aim for more like 2k based on tdee calculators and go up by a few hundered if you want to add size to muscles like your neck and shoulders.

Pretty much impossible due to eating disorder + bulimia

 

[longjohnmong]

Pretty much impossible due to eating disorder + bulimia

stop having that

 

[Deleted member 24444]

stop having that

Easier said than done nibba

 

[Deleted member 2268]

Easier said than done nibba

Mk677 or GH to stimulate appetite

 

[longjohnmong]

Easier said than done nibba

just do mushrooms