can you guys give me advice on framemaxxing, like whats the best workout or other things thankyou

[LANCEPRETTYBOY]

th

 

[auragoonmaxxer]

for shoulders you need volume so just spam raises and remember to train front delts, you should aim to train shoulders at least 3 times a week.

 

[HijabiZ]

take some mk 677 bhai

 

[dhehasga]

th

genetics, lateral raises, and more