Can you guys rate my physique atm

[Anchor_Ship]

Yes I know I need surgery but what’s my starting point so far on physique

 

[Anchor_Ship]

Pic

 

[Anchor_Ship]

delon is such a god that she forgot who I was from tinder and Thought I was Delon

 

[Lygodactylus]

You're lightweight and have a fast metabolism, which is good, focus on lifting heavy weights and getting as much calories as you can.

 

[Deleted member 15748]

just need mass build for like 3-4 years eat 300kcal till u stop putting on weight then +300kcal rinse and repeat while doing a training program that increases strength and size. after 3 years or so cut. Or just blast roids but u look a bit young is maybe not

 

[duck]

eat more and lift heavier. what split you on?

 

[Deleted member 18436]

skinny are you even liftin ?

 

[Deleted member 18261]

3/10

 

[deer]

Good face, alright frame, with enough hard work and consistency youll build a nice body

 

[spark]

5/10

 

[Offensive Bias]

Pic

Shave your body pls. Also you are skinny af and not in a good way.

 

[Anchor_Ship]

skinny are you even liftin ?

Just started last weeo

 

[Anchor_Ship]

eat more and lift heavier. what split you on?

Wdym by split, sorry I just started.

 

[Deleted member 14894]

you are like 16-17 years old and your chest is full of hair wtf

I'm 22 and I don't have a single hair on my chest

 

[Anchor_Ship]

you are like 16-17 years old and your chest is full of hair wtf

I'm 22 and I don't have a single hair on my chest

I am 19 in may and it’s probably just a pheno type difference

 

[nitesik]

Wow you look solid chadlite facially. Body is 4.5/10

 

[nitesik]

Wow you look solid chadlite facially. Body is 4.5/10

Ok not solid chadlite but chadlite

 

[Anchor_Ship]

Ok not solid chadlite but chadlite

No bro I am mid tier normie borderline low I am getting surgery

 

[Deleted member 18890]

Pic

skinny as shit but can build upon it

 

[Deleted member 18418]

shave body tbh

 

[StuffedFrog]

It seems you have wide hips and not that good shoulder genetics you really should shave it looks like you have no chest development at all

 

[Deleted member 15827]

Bad but atleast not fat

 

[Deleted member 18310]

Pic

you’ve got a decent face, maybe a different hairstyle would suit your better. as for physique you are quite narrow so you should focus on building the shoulders and the upper back for a v taper and hit the upper chest as well. For legs do some squats/ legs press/ calf raises/ deadlifts 1-2 times per week, and find a sport you enjoy to stay low body fat and work your cardio. you got this fam . How tall are you btw?

 

[EverythingMattersCel]

Very nice physique. Ideal for the female gaze. A lot of alpha women would love to peg you.

 

[Anchor_Ship]

you’ve got a decent face, maybe a different hairstyle would suit your better. as for physique you are quite narrow so you should focus on building the shoulders and the upper back for a v taper and hit the upper chest as well. For legs do some squats/ legs press/ calf raises/ deadlifts 1-2 times per week, and find a sport you enjoy to stay low body fat and work your cardio. you got this fam . How tall are you btw?

I am 5”10 so nothing good and nothing too horrible I’m hitting gym almost every day

 

[Be_ConfidentBro]

You look good bro, imagine listening to the BDD members of the BDD forum for adive.

You can slay unironically, gtfo here

 

[Deleted member 18310]

I am 5”10 so nothing good and nothing too horrible I’m hitting gym almost every day

Nice, you can definitely work with that height as you are taller than most girls. Gymming everyday is actually valid despite what some people say, and focus more on upper body than lower

 

[Anchor_Ship]

You look good bro, imagine listening to the BDD members of the BDD forum for adive.

You can slay unironically, gtfo here

Nice gas lighting I’m getting bimax and genio