![Lihito](/data/avatars/l/12/12943.jpg?1673200763)
Lihito
Kraken
- Joined
- Mar 10, 2021
- Posts
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i always look bloated asf due to water weight and have no idea how to manage my hormones
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is it from best to worstas you saw earlier, it's either pharma diuretic, or cope with potassium, magnesium, water, dandelion root, tea, coffee, etc.
in order of effectiveness:
-lots of water
-high potassium low sodium
-low carb/sugars
-caffeine (not a diuretic in itself but lowers plasma sodium levels)
-magnesium
is it from best to worst
water doesnt do much for me , the only thing i noticed help are saunas , sweating + cold shower after workout and stuff like that
water yes but ice is fucked because i noticed icing face has a contra effect sometimesBut yeah, applying ice/cold water to the face is legit too