Can you help me with leanmaxxing

[Lihito]

i always look bloated asf due to water weight and have no idea how to manage my hormones

 

[Nectar]

Bloat could be egentic

 

[Deleted member 16673]

as you saw earlier, it's either pharma diuretic, or cope with potassium, magnesium, water, dandelion root, tea, coffee, etc.

in order of effectiveness:
-lots of water
-high potassium low sodium
-low carb/sugars
-caffeine (not a diuretic in itself but lowers plasma sodium levels)
-magnesium

 

[Lihito]

as you saw earlier, it's either pharma diuretic, or cope with potassium, magnesium, water, dandelion root, tea, coffee, etc.

in order of effectiveness:
-lots of water
-high potassium low sodium
-low carb/sugars
-caffeine (not a diuretic in itself but lowers plasma sodium levels)
-magnesium

is it from best to worst

water doesnt do much for me , the only thing i noticed help are saunas , sweating + cold shower after workout and stuff like that

 

[Deleted member 16673]

is it from best to worst

water doesnt do much for me , the only thing i noticed help are saunas , sweating + cold shower after workout and stuff like that

it is from best to worst.

it takes a few days of high (3-4L) water intake to see the debloating effects.

i hate saunas, the vasodilation makes me bloated for a few hours.

But yeah, applying ice/cold water to the face is legit too

 

[Lihito]

But yeah, applying ice/cold water to the face is legit too

water yes but ice is fucked because i noticed icing face has a contra effect sometimes

its all so weird