Can you know if your facial bones got better if you are at a high bodyfat%?

[MagaPutinism]

I'm taking k2 and don't notice a difference, Is this becouse i'm 20%

 

[ArcticStorm]

I'm taking k2 and don't notice a difference, Is this becouse i'm 20%

Leanmaxx , in most cases it makes a significant difference

 

[MagaPutinism]

Leanmaxx , in most cases it makes a significant difference

not anytime soon becouse i need to put on a lot of muscle

 

[ArcticStorm]

not anytime soon becouse i need to put on a lot of muscle

You can do both , decrease sugar and sodium intake as much as possible while increasing Meat and Diary