MagaPutinism
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I'm taking k2 and don't notice a difference, Is this becouse i'm 20%
Can you know if your facial bones got better if you are at a high bodyfat%?
D
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Leanmaxx , in most cases it makes a significant difference
MagaPutinism
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not anytime soon becouse i need to put on a lot of muscle
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You can do both , decrease sugar and sodium intake as much as possible while increasing Meat and Diary
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