Can you link me threads of gymmaxxing / eat maxxing (skinny to musucular) type threads?

[alriodai]

title

 

[NaturalDisaster]

threads? just eat protein and lift. you're fat? cut. you're skinny? gain some weight.

 

[alriodai]

threads? just eat protein and lift. you're fat? cut. you're skinny? gain some weight.

you're single? go get a girlfriend, you're ugly? just be good looking (get a shower and a haircut too), you're autistic? just don't act autistic? you're gay? just be staright

 

[NaturalDisaster]

you're single? go get a girlfriend, you're ugly? just be good looking (get a shower and a haircut too), you're autistic? just don't act autistic? you're gay? just be staright

No wtf. it's not the fucking same. just lift and eat protein literally. just do some basic FBW that you like. see what you can recover from.

 

[KingOfRome]

if you are white, you're going to need to roid to be muscular. black men can be muscular naturally because of their lean mean BBC genes.

 

[alriodai]

if you are white, you're going to need to roid to be muscular. black men can be muscular naturally because of their lean mean BBC genes.

North african, and yeah it's in my genes to gain muscles really fast, I literally just gymcelled a week and I noticed a huge change so I'm sure in the long term it would be better. I just need details on upper body workouts to fit and be more attractive in clothes etc

 

[KingOfRome]

North african, and yeah it's in my genes to gain muscles really fast, I literally just gymcelled a week and I noticed a huge change so I'm sure in the long term it would be better. I just need details on upper body workouts to fit and be more attractive in clothes etc

you only need very basic lifts as a beginner. details are for intermediate and advanced gymmaxers.

 

[alriodai]

you only need very basic lifts as a beginner. details are for intermediate and advanced gymmaxers.

Thanks, is there any videos I can benefit from if you got the time or could link them up

 

[KingOfRome]

Thanks, is there any videos I can benefit from if you got the time or could link them up

you can go on youtube and type "how to x" with x being whatever lift you want to learn about for technique. everyone from Mike Israetel to Layne Norton to Gymbro #626 will have a video just for you.

 

[Deleted member 8165]

you want to see muscular guys and twinks i have some links

 

[WadlowMaxxing]

Watch moreplatesmoredates and Greg doucette better than any aspie guide

 

[Mouthbreath]

I might do a thread about gymcelling later, that comprises everything I learnt in the last 2 years. Starting from the basics, then going into the details. I really dont know why nothing like that exists yet on the internet. Part of the reason is that even pro bodybuilders have very different opinions on what builds muscle most effectively and what not. Depending on your recovery and if you're natty or not different things apply, so it is not such an easy topic, as some things work for one person, but might not work for another one. Still there are many basics that should be followed by everyone.

 

[alriodai]

I might do a thread about gymcelling later, that comprises everything I learnt in the last 2 years. Starting from the basics, then going into the details. I really dont know why nothing like that exists yet on the internet. Part of the reason is that even pro bodybuilders have very different opinions on what builds muscle most effectively and what not. Depending on your recovery and if you're natty or not different things apply, so it is not such an easy topic, as some things work for one person, but might not work for another one. Still there are many basics that should be followed by everyone.

If possible do that please, thanks for the contribution