Can you please rate me.

[Sal653]

I'm 17 y.o. 184cm 111kg (almost 6'1 and 245 lbs). Would like to have some advice to ascend. Never tried to ascend but want to start.

 

[InspiredByClav]

I'm 17 y.o. 184cm 111kg (almost 6'1 and 245 lbs). Would like to have some advice to ascend. Never tried to ascend but want to start.

You being 6,0 is really good. Honeslty just get super fucking lean and grow your hair out.

 

[Sal653]

like 10-12% body fat? should i doing like chin tucks, neck curles and try to improve my maxilla? I'm a bit scared because 17 y.o. is a bit late for bone improvements and type shi

 

[TrvePvle]

I'm 17 y.o. 184cm 111kg (almost 6'1 and 245 lbs). Would like to have some advice to ascend. Never tried to ascend but want to start.

Yo bro u ever heard of ufc? On a serious note the guy is right, leanmaxx

 

[TrvePvle]

I'm 17 y.o. 184cm 111kg (almost 6'1 and 245 lbs). Would like to have some advice to ascend. Never tried to ascend but want to start.

Also spam chin tucks and bone exercises before its too late cuz u might get a little effect, don't stress though

 

[InspiredByClav]

like 10-12% body fat? should i doing like chin tucks, neck curles and try to improve my maxilla? I'm a bit scared because 17 y.o. is a bit late for bone improvements and type shi

Facial exercises and shit dont work. And yes 10-12% or even something like 13-14% as a start would be ideal.

 

[Sal653]

Yo bro u ever heard of ufc? On a serious note the guy is right, leanmaxx

LMAO i think I really look like boxers but in reality I'm a sort of kind guy

 

[Sal653]

Facial exercises and shit dont work. And yes 10-12% or even something like 13-14% as a start would be ideal.

oh okay. ig i will continue to fix my posture and forward moving head and simply just mew and chin tucks. thx for help

 

[InspiredByClav]

oh okay. ig i will continue to fix my posture and forward moving head and simply just mew and chin tucks. thx for help

Wheb i say get lean i mean go to the gym 3-4 times a week and do 6 sessions of cardio a week while eating not as much calories but enough for you to reach 6,1 like you said

 

[Sal653]

Wheb i say get lean i mean go to the gym 3-4 times a week and do 6 sessions of cardio a week while eating not as much calories but enough for you to reach 6,1 like you said

yeah thx i get it. i was talking specifically about bone and muscles exercise. I think I'll try to get muscles and lose fat as soon as possible thanks

 

[Sal653]

Wheb i say get lean i mean go to the gym 3-4 times a week and do 6 sessions of cardio a week while eating not as much calories but enough for you to reach 6,1 like you said

oh also what you think my rating and potential? Gemini says that I'm htn but i think it's bs

 

[InspiredByClav]

oh also what you think my rating and potential? Gemini says that I'm htn but i think it's bs

Yeah your not htn your ltn But you could 100% get to mtn and if you try hard then maybe htn

 

[creatineaddict1]

sub 5 u can reach hltn softmaxxing alone

 

[creatineaddict1]

Yeah your not htn your ltn But you could 100% get to mtn and if you try hard then maybe htn

how the fuck do you expect this guy to reach htl without multiple surgeries

 

[Sal653]

sub 5 u can reach hltn softmaxxing alone

Can you please give more detailed information about what exactly is wrong and what should I fix?

 

[InspiredByClav]

how the fuck do you expect this guy to reach htl without multiple surgeries

Did i tell him to softmax you retard?

 

[InspiredByClav]

Did i tell him to softmax you retard?

Acutally i did i suggested he could get lean but he would need surgeries to get htn

 

[niazk]

I'm 17 y.o. 184cm 111kg (almost 6'1 and 245 lbs). Would like to have some advice to ascend. Never tried to ascend but want to start.

Low ltn and if ur a Muslim pray god helps u bro

 

[Sal653]

if ur a Muslim pray god helps u bro

LOOL thanks and btw not all muslims are over religious ig I'm like agnostic or smth like that