can you really get an athletic body just by doing push ups?

[FatBunnyBaby]

 

[Deleted member 26065]

yes newbie gains

 

[Deleted member 30843]

yeah, but it will be slower and won’t do shit for legs

 

[BlackpilledRevenge]

Yes but you have to know how to train properly with body weight.
Prisoners always come out more big than before.

 

[ZeroTwo]

Yes but you have to know how to train properly with body weight.
Prisoners always come out more big than before.

Prisoners use steroids. That's why they get so big after jail.

 

[FatBunnyBaby]

yeah, but it will be slower and won’t do shit for legs

so should i add some squats? i want to do the 100 push up challenge for a month

 

[Deleted member 30843]

so should i add some squats? i want to do the 100 push up challenge for a month

yeah, once you hit your goal go ahead and add in weighted vest +planks to get full body (upper body, abs, legs)

 

[FatBunnyBaby]

Yes but you have to know how to train properly with body weight.
Prisoners always come out more big than before.

thats a good point bro

 

[Deleted member 28774]

Yes I done it weighted and I grew a decent cheat and triceps. rlly good endurance but little strength. You will reach a point where you plateau and have to lift heavy weights at the gym

 

[Foreverbrad]

I got to a 100kg or so 1RM Bench Press without training it simply by doing push ups. I would imagine Dips can get you even further. One arm push up may be beneficial but I’m too weak to do a single one.

Hand stand push up is also a very cool exercise but I am too weak to do a single one.

 

[FatBunnyBaby]

I got to a 100kg or so 1RM Bench Press without training it simply by doing push ups. I would imagine Dips can get you even further. One arm push up may be beneficial but I’m too weak to do a single one.

Hand stand push up is also a very cool exercise but I am too weak to do a single one.

thats insane, thank you so much bro