Can you really grow from spine thickening

[sukontee19]

Can you really grow from spine thickening there's a post growing from spine 2.5inches in 3-4months but I don't know is that real or larp if anybody know tell me please

 

[IOS]

Can you really grow from spine thickening there's a post growing from spine 2.5inches in 3-4months but I don't know is that real or larp if anybody know tell me please

wheres tht post?
if its for 4 months its worth to try alteast ig

 

[shredded4summer]

How can you thicken your spine??

 

[Deleted member 102846]

Hey, I'm actually one of the pioneers of this I do it a little differently so basically what I do is I sit down, make my head look down and force a hunchback, then I bonesmash the spine (ik it sounds silly but it works). Keep in mind you'll need different forces on different parts of your spine so you don't get injured, for me I use a hammer so I hit with the handle on the cervicle spine then hit with the head hard on the lumbar, dm me if you need more help

 

[sukontee19]

Hey, I'm actually one of the pioneers of this I do it a little differently so basically what I do is I sit down, make my head look down and force a hunchback, then I bonesmash the spine (ik it sounds silly but it works). Keep in mind you'll need different forces on different parts of your spine so you don't get injured, for me I use a hammer so I hit with the handle on the cervicle spine then hit with the head hard on the lumbar, dm me if you need more help

Bro dm please

 

[JohnDoe]

Are you referring to Spinal Stenosis? i have this but i don't believe i've gained any height.

 

[JohnDoe]

Hey, I'm actually one of the pioneers of this I do it a little differently so basically what I do is I sit down, make my head look down and force a hunchback, then I bonesmash the spine (ik it sounds silly but it works). Keep in mind you'll need different forces on different parts of your spine so you don't get injured, for me I use a hammer so I hit with the handle on the cervicle spine then hit with the head hard on the lumbar, dm me if you need more help

Any greycels reading this, do not attempt this. This guy is posting harmful "advice" trying to get you paralyzed. You don't want spinal stenosis, i have it and it fucking hurts.

 

[Deleted member 102846]

Any greycels reading this, do not attempt this. This guy is posting harmful "advice" trying to get you paralyzed. You don't want spinal stenosis, i have it and it fucking hurts.

JohnDoe​

ㅤ​

JoinedDec 1, 2022Posts15,407Reputation22,017

 

[JohnDoe]

Hey, I'm actually one of the pioneers of this I do it a little differently so basically what I do is I sit down, make my head look down and force a hunchback, then I bonesmash the spine (ik it sounds silly but it works). Keep in mind you'll need different forces on different parts of your spine so you don't get injured, for me I use a hammer so I hit with the handle on the cervicle spine then hit with the head hard on the lumbar, dm me if you need more help

post proof you increased height after plates closed ?

 

[JohnDoe]

JohnDoe​

ㅤ​

JoinedDec 1, 2022Posts15,407Reputation22,017

Not an argument, you're retarded.

 

[Deleted member 102846]

post proof you increased height after plates closed ?

Anyone who wants pics dm me don't share them

 

[Futura]

Just bonemash your spine theory