Can you recommend a good workout?

[Rainman988]

I'm losing weight but also some muscle. I need a good full body workout. I'm not the most fit(most push ups I can do is 14), and want to get strong. Also, can skipping rope stunt growth?

 

[Deleted member 439]

nsuns + good recovery will get you a nice base

 

[RoundHouse]

push pull legs

 

[Rainman988]

nsuns + good recovery will get you a nice base

?

 

[Deleted member 439]

?

?

 

[Rainman988]

What does that mean

nsuns + good recovery will get you a nice base

 

[Deleted member 439]

What does that mean

but since there is high volume you will need good amount of rest and sleep. Make sure to have carbs before working out, eat carbs+protein after working out, and get good rest. If you are young it builds an insane strength base

 

[Gonthar]

I'm losing weight but also some muscle. I need a good full body workout. I'm not the most fit(most push ups I can do is 14), and want to get strong. Also, can skipping rope stunt growth?

Buy a yoga rope(only 200 rupees), or you can build one yourself if you don't have any money, you can train your whole body with it.

 

[Deleted member 7651]

was about to help out but then i read this

can skipping rope stunt growth?

 

[Rainman988]

was about to help out but then i read this

Bruh I wanna know

 

[uglygoyim]

I'm losing weight but also some muscle. I need a good full body workout. I'm not the most fit(most push ups I can do is 14), and want to get strong. Also, can skipping rope stunt growth?

yeah