can you replace liver with liverwurst

[Deleted member 10615]

im going to try get more vit a
ive been looking into foods and it is hard to find liver here so there is something called liverwurst, it has alot of vit a, vit b and iron, is liverwurst just liver?

 

[lutte]

Should say on the package

 

[coolguy1]

Will be hard to get alot of it if u eat liverwurst. Just buy liver and throw it in the blender with milk and OJ.

 

[Deleted member 10615]

Should say on the package

• Vitamin B12: 837% of the daily value
• Vitamin A: 469% DV
• Riboflavin (B2): 117% DV
• Pantothenic Acid (B5): 59% DV
• Niacin (B3): 52% DV
• Choline: 47% DV
• Thiamin (B1): 21% DV
• Vitamin B6: 19% DV
• Folate: 11% DV

its high in all these things, it can be used as a spread or dip


might do this with cucumber or carrot

 

[Deleted member 10615]

Will be hard to get alot of it if u eat liverwurst. Just buy liver and throw it in the blender with milk and OJ.

id have to go to a weird market instead of a normal one


i also live at home so don't do the food shopping, once i move out doing these kinds of things will be easier

 

[JawGuyFatFaceGuy]

im going to try get more vit a
ive been looking into foods and it is hard to find liver here so there is something called liverwurst, it has alot of vit a, vit b and iron, is liverwurst just liver?

No proccessed isnt the same as raw liver.

 

[Deleted member 5786]

@subhuman incel