Can you reverse effects of chronic stress?

[Deleted member 21863]

If so, how?

 

[Deleted member 16275]

How do i know if i have it?

 

[Deleted member 21863]

How do i know if i have it?

Samsung Galaxy watch 4 stress meter

 

[Deleted member 20631]

I don’t know how but you probably could

 

[Deleted member 22124]

Yes man, you need to take a bunch of supplements (L-theanine and ashwagandha are my go-to) and do some mindfulness meditation stuff, or even having a hobby that puts you in "the zone" can do the trick for you. Getting sunlight is also vitally important.