shieldzz
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whats ur tdee?last 3-4 months i eat pretty low for myself probably below 2000 in most of the days and im starving
I know, i did 9 days waterfast beforre. i just wanted to see how many ppl are cutting now with more than 1k cal deficityou can stay 40 days on 0 cals nigger
the human body wasn't made in some bengal factory
pretty lower then average but i was still training and was doing 10000 plus steps a day like 4 months ago i was eating more but was doing 20000-40000 steps a daywhats ur tdee?