can you still gain alot of newbiegains on a 300-500 deficit?

[Lars]

i am like 3 months into newbiegains and i am like 14-15% bf but i just want to get to 12% because i am really curious how my face would change (leanmaxxing number 1 looksmax) so i think i need to diet for like ~2 months to get there

 

[Deleted member 7863]

sure you can get some gains but they will be very small compare to eating maintence or slight bulk in the beggining , i bulked up and became a bloated cunt my first 6 months of lifting felt like shit but it payed off since i put on a good amount of muscle and now im leaning down. Imo its best to just get good gains first months with slight surplus but dont overdo it

 

[Deleted member 3583]

leanmaxxing is the number 1 looksmax, for looking best in aspie pics u send to your PSL buddies. in reality u barely weigh anything, u look fuckin tiny

 

[Lars]

leanmaxxing is the number 1 looksmax, for looking best in aspie pics u send to your PSL buddies. in reality u barely weigh anything, u look fuckin tiny

true

 

[Deleted member 7901]

"you need to bulk in order to build muscle" is the biggest scam in the world,
those same people probably went up by 10% fat and are estrogen factories now

you just need enough protein

 

[Lars]

"you need to bulk in order to build muscle" is the biggest scam in the world,
those same people probably went up by 10% fat and are estrogen factories now

you just need enough protein

eat like 160+ a day

 

[Deleted member 7753]

You need to be in a positive nitrogen balance to build muscle:

Eat 2.2g of protein per kg of body weight
Don't overtrain (more than an hour training per day)
Get enough sleep (7-8 and during nighttime, 12-8 is ideal)

 

[Lars]

You need to be in a positive nitrogen balance to build muscle:

Eat 2.2g of protein per kg of body weight
Don't overtrain (more than an hour training per day)
Get enough sleep (7-8 and during nighttime, 12-8 is ideal)

i eat 2.2x the amount so lifefuel , the question is would you maintain and get muscles faster and lose fat slower or cut to lose fat faster and gain muscle slower

 

[Lars]

sure you can get some gains but they will be very small compare to eating maintence or slight bulk in the beggining , i bulked up and became a bloated cunt my first 6 months of lifting felt like shit but it payed off since i put on a good amount of muscle and now im leaning down. Imo its best to just get good gains first months with slight surplus but dont overdo it

it is over tbh if i get fat again so i think i just going to maintain / slight cut

 

[Deleted member 7901]

eat like 160+ a day

yea you are alright, remember 1kg muscle = 100 calroeis to your metabolism
this is very insane once u get a few kgs

 

[Deleted member 7753]

i eat 2.2x the amount so lifefuel , the question is would you maintain and get muscles faster and lose fat slower or cut to lose fat faster and gain muscle slower

During a cut your body burns fat as well as muscle. The best method to build muscle and burn fat is recomp and cycle calories, as during a fast you burn majority fat and little to no muscle. Bulk cut cycles are retarded, you spend half the time as a fat fuck and the rest looking lean. With body recomposition you look good all the time, but it takes more time to get there.

That's just my opinion though, if you're clearly overweight cutting at a 200kcal deficit would be better for faster results.

 

[Deleted member 7192]

leanmaxxing is the number 1 looksmax, for looking best in aspie pics u send to your PSL buddies. in reality u barely weigh anything, u look fuckin tiny

After he'a done cuttinf he can maintain and lift to get bigger.

Being facially bloated is being trucel

 

[Deleted member 9090]

dont do what i did: insane retard tier bulking. do a lean bulk and eat QUALITY ANIMAL PROTEIN (the whey protien works as well). dont eat ''plant protein'' those are fake as fuck.

 

[Chadius]

Ass a skinnyboi you can probably get a recomp effect at 100-200 kcal surplus easily especially if you eat enough protein.

 

[Deleted member 3583]

After he'a done cuttinf he can maintain and lift to get bigger.

Being facially bloated is being trucel

Jfl u do realise maintaining means you do not gain any weight right?

 

[Deleted member 7192]

Jfl u do realise maintaining means you do not gain any weight right?

My friend went on a cut turned to a skelly and did dumbbells only exercises in maintanence and he looks like this after 8 months

 

[SexyMofo]

If i were you I’d cut to where you want to be first even though you’ll be skinny af. At that point eat at maintenance or leanbulk up.

 

[Deleted member 3583]

My friend went on a cut turned to a skelly and did dumbbells only exercises in maintanence and he looks like this after 8 monthsView attachment 715012

Yea lmao, my point exactly. He looks he has never lifted a weight in his life before and is a long distance endurance athlete. Tiny body, no muscle, completely and utterly invisible with clothes on

 

[Deleted member 7192]

Yea lmao, my point exactly. He looks he has never lifted a weight in his life before and is a long distance endurance athlete. Tiny body, no muscle, completely and utterly invisible with clothes on

utter delusion if you don't think this body mogs 80% of the population

 

[Deleted member 3583]

utter delusion if you don't think this body mogs 80% of the population

Ok bro cut down from your already tiny ass body, go to a nightclub and see how u mog with your 55kg ass

 

[cathalo]

You will gain slower, but yes. I have never bulked and gained all my size while perma-cutting. You won't be steroid size without doing intense dieting methods like that obviously but you can look like a model shirtless. Ottermode is ideal to me, all depends on your goals.