Can't be arsed hammering anymore

[jotunnr]

Been doing this shit for god knows how long dawg, 10-15 minutes every single day of straight grueling activity just to look semi decent

Might have to hire a masseuse or some shit to start hammering for me

Genuinely feels like a job now

Yall invent any mechanism to hammer for you yet?

 

[miah]

I have heard people using the massage guns

 

[jotunnr]

I have heard people using the massage guns

Im 19 g no periosteal bone formation for me

 

[d2ascends]

Been doing this shit for god knows how long dawg, 10-15 minutes every single day of straight grueling activity just to look semi decent

Might have to hire a masseuse or some shit to start hammering for me

Genuinely feels like a job now

Yall invent any mechanism to hammer for you yet?

idk if it's because i'm nd but I bonesmash while listening to music in the mirror it just makes it more enjoyable

 

[miah]

Im 19 g no periosteal bone formation for me

I have never done it consistently, but I was thinking about doing it soon with a massage gun.

Maybe stop or keep at it. Just trust your gut ig

 

[childishkillah]

Im 19 g no periosteal bone formation for me

Periosteal apposition happens at any age

 

[jotunnr]

Periosteal apposition happens at any age

https://looksmax.org/threads/everything-you-know-about-bonesmashing-is-wrong-no-more-lies-extremely-high-effort-over-for-anti-bs-iqlets.2229660/

Osteoblasts only maintain BMD past puberty and they don't actually form any new bone, I've already made a gigantic thread on this so let's keep it at that

 

[childishkillah]

https://looksmax.org/threads/everything-you-know-about-bonesmashing-is-wrong-no-more-lies-extremely-high-effort-over-for-anti-bs-iqlets.2229660/

Osteoblasts only maintain BMD past puberty and they don't actually form any new bone, I've already made a gigantic thread on this so let's keep it at that

Cope thread