Can't fucking lose weight

[Deleted member 1106]

been trying to lose bloat for the past 6 months with no results. always ends with me returning to energy drinks and other shit full of sugar, need to lose at least 10kg to reach my optimal weight, any advice?

 

[Deleted member 1774]

dont drink energy drinks and other shit full of sugar
(the zero drinks actually work but dont get hooked up on them)

 

[Deleted member 1106]

dont drink energy drinks and other shit full of sugar

its hard, im an addictedcel

 

[Chuck14]

Red Bull and Monster both have zero cal variants - why not try them?

 

[BigBiceps]

been trying to lose bloat for the past 6 months with no results. always ends with me returning to energy drinks and other shit full of sugar, need to lose at least 10kg to reach my optimal weight, any advice?

Yeah, grow your discipline. You're a total bitch. Buy your favorite sweets, place them on a visible position in your home and try to not eat them for atleast a week or go to gym, do so many bicep curls that you can't lift your arms nomore. That's how you train discipline and discipline is what gets shit done, not tips, not motivation, discipline.

Red Bull and Monster both have zero cal variants - why not try them?

Canned cancer

 

[Ritalincel]

try vyvanse

Lisdexamfetamine can be prescribed for the treatment of attention deficit hyperactivity disorder (ADHD) in adults and children six and older, as well as for moderate to severe binge eating disorder in adults.

 

[Vitruvian]

Take one hour out of your day to do cardio. Maybe the discipline will be enough to change ur eating habbit

 

[BigBiceps]

its hard, im an addictedcel

Your problem is you seek solutions that are easy, but life is mostly hard. If you seek things that are easy, your life will be hard. If you seek things that are hard, your life will be easy.

 

[middayshowers]

throw all unhealthy foods and beverages into the trash

Never buy them again

Also try 48-72 hour water fasts

 

[Deleted member 2587]

What I do is whenever I’m hungry I tell my self “don’t bother with this junk food, this hunger is looksmaxxing you right now.” Then I look in the mirror at my fat and get a cup of water and continue fasting.

 

[Aesthetic]

Try intermetting fasting. Helped me out a ton

 

[reptiles]

been trying to lose bloat for the past 6 months with no results. always ends with me returning to energy drinks and other shit full of sugar, need to lose at least 10kg to reach my optimal weight, any advice?

Just go bald and bloat max bro

 

[eduardkoopman]

me returning to energy drinks and other shit full of sugar

Can you just not buy them? And trow them all out, what you have in your home?
Then you can just drink water, tea, coffee, etc..

Self discipline, if often weak in people.
But creating a no-fail environment, works pretty well.