Can’t gain or lose weight

[ferrr]

I am skinny fat but more skinny I can’t gain muscle or fat pretty much at all I am quite tall and quite young

Have you had these problems and how is this fixable softmaxxing

Thansk guys

 

[unon]

I am skinny fat but more skinny I can’t gain muscle or fat pretty much at all I am quite tall and quite young

This is most likely due to low testosterone levels or a lack of exercise

Have you had these problems and how is this fixable softmaxxing

Go to the gym and diet

Thansk guys

 

[ferrr]

This is most likely due to low testosterone levels or a lack of exercise


Go to the gym and diet

Thanks I excercise a lot liek 2 hours in the day or so but sometimes just 1 maybe I should do more cardio

 

[ferrr]

This is most likely due to low testosterone levels or a lack of exercise


Go to the gym and diet

Maybe it’s over and I just have shit test and I should lwk rope

 

[unon]

Thanks I excercise a lot liek 2 hours in the day or so but sometimes just 1 maybe I should do more cardio

Try to lose body fat and if you're still not building mussles you might have low testosterone if so you could get percribed Enclomiphene by a doctor but I recommend hoping on a cycle. But as you said your looking for soft maxxing methods and Enclomiphene is a pill so

 

[susisesi]

I was skinny fat as well. It took maybe 2 months to see any minor visual difference

 

[looks>books]

Youre training wrong

You are not going to be the first human ever to debunk biology