Can’t hold a long erection

TheBasedDarkTriad

TheBasedDarkTriad

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Anyone know what the reason behind not being able to get an erection that lasts long?

I’ve had some personal issues with this and don’t know why.
 
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Hormunal disbalance n high prolactin might be the cause
 
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Hormunal disbalance n high prolactin might be the cause
How do I not have this issue of mine?

Btw, I don’t think it’s high prolactin cuz I don’t have any of the other symptoms.
 
Last edited:
How do I not have this issue of mine?

Btw, I don’t think it’s high prolactin cuz I don’t have any of the other symptoms
Cannot really know until you test your levels,i still think elevated prolactin might be causing you these problems
Take zinc picolinate+vit e+B6 P5P/bromocriptine(most effective for nuking prolactin to the ground)
 
SAME HERE! Started doing no fap, while Optimizing my T levels everyday, get sun, sleep minimum 8 hours, lift weight. The quality of my erection has increased. Soo check your T, its probably low
 


TheBasedDarkTriad

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Joined Feb 10, 2025
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Cannot really know until you test your levels,i still think elevated prolactin might be causing you these problems
Take zinc picolinate+vit e+B6 P5P/bromocriptine(most effective for nuking prolactin to the ground)
Yea, perhaps.

should i up my dosage on zinc? Currently, I’m taking about 50 mg of zinc total (alongside other supplements)
 
SAME HERE! Started doing no fap, while Optimizing my T levels everyday, get sun, sleep minimum 8 hours, lift weight. The quality of my erection has increased. Soo check your T, its probably low
Ye will most likely check my T-levels and optimize my health.

but i find that its shifting a lot. sometimes i have ez erection, some other periods, its difficult.

any foods or supplements i should consider?
 
Ye will most likely check my T-levels and optimize my health.

but i find that its shifting a lot. sometimes i have ez erection, some other periods, its difficult.

any foods or supplements i should consider?
Check for food rich in zinc. Oysters are the best
 
Check for food rich in zinc. Oysters are the best
Yea, but where I live, oysters are damn expensive. Rn, I just started supplementing with an approximate amount of 100mg zinc
 
you cant hold an eretion when you're with a female or when you're beating it?
 
Just take drugs
 
you cant hold an eretion when you're with a female or when you're beating it?
When I’m about to have sex. It doesn’t hold long enough. Ive done no fap and no porn for a couple of weeks (maybe month)
 
Yea, but where I live, oysters are damn expensive. Rn, I just started supplementing with an approximate amount of 100mg zinc
I don't know much about supplements but Zinc is very important for T.
 
low test, sleep and eat better
 

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