Can’t hold a long erection

[TheBasedDarkTriad]

Anyone know what the reason behind not being able to get an erection that lasts long?

I’ve had some personal issues with this and don’t know why.

 

[Deleted member 67480]

Hormunal disbalance n high prolactin might be the cause

 

[TheBasedDarkTriad]

Hormunal disbalance n high prolactin might be the cause

How do I not have this issue of mine?

Btw, I don’t think it’s high prolactin cuz I don’t have any of the other symptoms.

 

[Deleted member 67480]

How do I not have this issue of mine?

Btw, I don’t think it’s high prolactin cuz I don’t have any of the other symptoms

Cannot really know until you test your levels,i still think elevated prolactin might be causing you these problems
Take zinc picolinate+vit e+B6 P5P/bromocriptine(most effective for nuking prolactin to the ground)

 

[Incel47]

SAME HERE! Started doing no fap, while Optimizing my T levels everyday, get sun, sleep minimum 8 hours, lift weight. The quality of my erection has increased. Soo check your T, its probably low

 

[The Homelander]

TheBasedDarkTriad​

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Joined Feb 10, 2025
Last seen Today at 1:53 AM
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[TheBasedDarkTriad]

Cannot really know until you test your levels,i still think elevated prolactin might be causing you these problems
Take zinc picolinate+vit e+B6 P5P/bromocriptine(most effective for nuking prolactin to the ground)

Yea, perhaps.

should i up my dosage on zinc? Currently, I’m taking about 50 mg of zinc total (alongside other supplements)

 

[TheBasedDarkTriad]

SAME HERE! Started doing no fap, while Optimizing my T levels everyday, get sun, sleep minimum 8 hours, lift weight. The quality of my erection has increased. Soo check your T, its probably low

Ye will most likely check my T-levels and optimize my health.

but i find that its shifting a lot. sometimes i have ez erection, some other periods, its difficult.

any foods or supplements i should consider?

 

[Incel47]

Ye will most likely check my T-levels and optimize my health.

but i find that its shifting a lot. sometimes i have ez erection, some other periods, its difficult.

any foods or supplements i should consider?

Check for food rich in zinc. Oysters are the best

 

[TheBasedDarkTriad]

Check for food rich in zinc. Oysters are the best

Yea, but where I live, oysters are damn expensive. Rn, I just started supplementing with an approximate amount of 100mg zinc

 

[llane9]

you cant hold an eretion when you're with a female or when you're beating it?

 

[HandsomeHustler]

Just take drugs

 

[TheBasedDarkTriad]

you cant hold an eretion when you're with a female or when you're beating it?

When I’m about to have sex. It doesn’t hold long enough. Ive done no fap and no porn for a couple of weeks (maybe month)

 

[Incel47]

Yea, but where I live, oysters are damn expensive. Rn, I just started supplementing with an approximate amount of 100mg zinc

I don't know much about supplements but Zinc is very important for T.

 

[mikeperry271]

low test, sleep and eat better

 

[bizarre9000]

Just stop gooning