Cant sleep at night + bad quality sleep

[CortisolSpike67]

Any recommendations?

 

[AfricaLtn]

melatonin

 

[o_Owtf]

melatonin

Melatonin is good and low risk. But if you wanna use it long term then you're gonna rely on it hard, you're basically never gonna feel sleepy without tablets if you get dependent. Not "never sleepy" in a good way, but rather in a very unappealing, frustrating way.

 

[CortisolSpike67]

melatonin

Fucking retarded australian government banned the shit without a perscription