Cant sleep at night + bad quality sleep

[CortisolSpike67]

Any recommendations?

 

[AfricaLtn]

melatonin

 

[o_Owtf]

melatonin

Melatonin is good and low risk. But if you wanna use it long term then you're gonna rely on it hard, you're basically never gonna feel sleepy without tablets if you get dependent. Not "never sleepy" in a good way, but rather in a very unappealing, frustrating way.

 

[CortisolSpike67]

melatonin

Fucking retarded australian government banned the shit without a perscription

 

[Mutria]

Fucking retarded australian government banned the shit without a perscription

Try to get some mirtazapine like 7.5 or 15 mg, I sleep 10 hours super deep sleep and pair with some 50mg magnesium glycinate, it will make you hungry, but if you already eat healthy then its a plus.

 

[TrueOgreGymcel]

If you can, jog or ride your bicycle one hour before getting to sleep. A nice quick shower will help you as well.

 

[CortisolSpike67]

If you can, jog or ride your bicycle one hour before getting to sleep. A nice quick shower will help you as well.

I Started doing this I noticed it helps, ty

 

[TrueOgreGymcel]

I Started doing this I noticed it helps, ty

Ah that's very good to hear, you're on the right track then (pun intended). Best of luck.

 

[mr17]

magnesium bisglycinate before sleep