Can't sleep more than 5 hrs

[Deleted member 110399]

Should i be worried for my health? I also sleep 3 hrs wake up sleep another 2 usually

 

[Deleted member 42399]

High cortisol

R u following sv3rige diet?

 

[Deleted member 110399]

High cortisol

R u following sv3rige diet?

Kind of i am eating mainly meat and fish rare or undercooked, i added olive oil and some fruits. I also drink coffee i know i shouldn't but i am addicted to it before i started an healthy diet

 

[Deleted member 42399]

Kind of i am eating mainly meat and fish rare or undercooked, i added olive oil and some fruits

I would try upping the sugar and focusing more on drinking eggs

Meat only / keto gave me insomnia

 

[Deleted member 110399]

I would try upping the sugar and focusing more on drinking eggs

Meat only / keto gave me insomnia

I also eat undercooked eggs the inside is still liquid, i guess is still fine?

 

[Deleted member 42399]

I also eat undercooked eggs the inside is still liquid, i guess is still fine?

U gotta do what works for u

I feel really good after drinking raw eggs. Not so much when i eat them cooked

I would just experiment. U can read online that many people get sleep issues on carnivore diet, most say it improved their sleep tho

So idk what's really going on

 

[Kroker]

I would try upping the sugar and focusing more on drinking eggs

Meat only / keto gave me insomnia

Isn't sugar bad?

 

[Deleted member 42399]

Isn't sugar bad?

I used to buy into the whole low carb thing for years, but i don't think it benefited me

 

[Deleted member 125379]

Isn't sugar bad?

Not rlly lol js dont abuse it ig

 

[vanillaicecream]

8 hours is a meme nobody gets that much sleep

 

[Deleted member 71669]

try 2.5mg of melatonin before bed