CANT sleep on back

[ale.cusc]

I just can't feel asleep if I'm on my back and now I'm also struggling to sleep on my side
should I take magnesium before going to bed?

 

[AnActualidoit]

I just can't feel asleep if I'm on my back and now I'm also struggling to sleep on my side
should I take magnesium before going to bed?

The same thing happens to me. I usually just take gummies and force myself to sleep on my back. It’s actually good for you for a lot of reasons, especially posture and nose breathing. I struggle with sleeping in general though, so I usually end up on my side anyway. I lowkey take sleeping pills just so I can stay on my back.

 

[ale.cusc]

The same thing happens to me. I usually just take gummies and force myself to sleep on my back. It’s actually good for you for a lot of reasons, especially posture and nose breathing. I struggle with sleeping in general though, so I usually end up on my side anyway. I lowkey take sleeping pills just so I can stay on my back.

what pills?

 

[AnActualidoit]

what pills?

I just take melatonin tbh.

 

[Cinnamon fan64]

The same thing happens to me. I usually just take gummies and force myself to sleep on my back. It’s actually good for you for a lot of reasons, especially posture and nose breathing. I struggle with sleeping in general though, so I usually end up on my side anyway. I lowkey take sleeping pills just so I can stay on my back.

sleeping on ur side is actually better for nose breathing
cuz when ur sleeping on ur back ur tounge would fall back to the throat closing the airway

 

[Shobek]

I wouldnt worry about forcing a new sleep position, unless its after surgery or something. Sleep in whatever position gives you the best sleep.

 

[Scholar123]

what pills?

just take melatonin, get a back sleeping pillow and weighted blanket on amazon.

 

[Scholar123]

I wouldnt worry about forcing a new sleep position, unless its after surgery or something. Sleep in whatever position gives you the best sleep.

low iq

 

[AnActualidoit]

sleeping on ur side is actually better for nose breathing
cuz when ur sleeping on ur back ur tounge would fall back to the throat closing the airway

Interesting I didn’t know that. Thanks for the information but I struggle with posture sometimes, but when I sleep on my back, it helps and I’d rather have good posture since I naturally nose breathe anyway. I also got recommended to sleep on my back. Sadly, I have to.

 

[Shobek]

low iq

Every position has pros and cons. Dr. Mike Mew recommends sleeping on the side btw. You are objectively retarded.

 

[lovend]

I just can't feel asleep if I'm on my back and now I'm also struggling to sleep on my side
should I take magnesium before going to bed?

5-10mg melatonin Or
10mg zinc

 

[Scholar123]

Every position has pros and cons. Dr. Mike Mew recommends sleeping on the side btw. You are objectively retarded.

not even responding to you dude literally kill yourself

 

[Scholar123]

5-10mg melatonin Or
10mg zinc

Too much melatonin + wtf is zinc gonna do

 

[improve_daily]

I just can't feel asleep if I'm on my back and now I'm also struggling to sleep on my side
should I take magnesium before going to bed?

Yeah take 500mg magnesium before sleep but it won't help you sleep it will improve your kidneys health

 

[improve_daily]

Yeah take 500mg magnesium before sleep but it won't help you sleep it will improve your kidneys health

Specially if you take it before sleep

 

[lovend]

Too much melatonin + wtf is zinc gonna do

5mg is normal
Zinc can help you fall to asleep faster

 

[ale.cusc]

I wouldnt worry about forcing a new sleep position, unless its after surgery or something. Sleep in whatever position gives you the best sleep.

But sleeping on your stomach is bad, and my face is kind of asymmetric after sleeping on one side for a long time. thats why i wanted to fix that

 

[MouthBreathingElite]

sleeping on ur side is actually better for nose breathing
cuz when ur sleeping on ur back ur tounge would fall back to the throat closing the airway

I keep seeing people say this?? I cant believe you arent able to mew in your sleep while back sleeping

 

[MouthBreathingElite]

I just can't feel asleep if I'm on my back and now I'm also struggling to sleep on my side
should I take magnesium before going to bed?

Cant fall asleep on your back? Stay awake till you barely have your eyes open

 

[ksuhchhb]

I just can't feel asleep if I'm on my back and now I'm also struggling to sleep on my side
should I take magnesium before going to bed?

Sleeping on the side is the best thing u can ever do
Sleeping on back is holy cope

 

[Cinnamon fan64]

I keep seeing people say this?? I cant believe you arent able to mew in your sleep while back sleeping

u are able but its harder
like sleeping on the back discourages u from having proper tounge posture

 

[ksuhchhb]

I keep seeing people say this?? I cant believe you arent able to mew in your sleep while back sleeping

Sleeping on back not good bcuz of vertebral column is compressed and not in a comfortable position
Sleeping on side is better for better posture and for stretching the vertebral column and this help you get taller

 

[SolaHGH]

Magnesium glycante

 

[MouthBreathingElite]

Sleeping on back not good bcuz of vertebral column is compressed and not in a comfortable position
Sleeping on side is better for better posture and for stretching the vertebral column and this help you get taller

How would back sleeping compress your spine

 

[ksuhchhb]

How would back sleeping compress your spine

It does do ur research i am not saying that out of my ass and btw sleeping on back got no benefits other than sleep paralysis lol

 

[MouthBreathingElite]

It does do ur research i am not saying that out of my ass and btw sleeping on back got no benefits other than sleep paralysis lol

 

[ksuhchhb]

View attachment 4590399

I didn't mean like compressing but i just forgot the word

 

[MouthBreathingElite]

I just can't feel asleep if I'm on my back and now I'm also struggling to sleep on my side
should I take magnesium before going to bed?

Stay awake for longer, roll up a towel for neck support

 

[ale.cusc]

I keep seeing people say this?? I cant believe you arent able to mew in your sleep while back sleeping

how are you able to mew during sleep?

 

[MouthBreathingElite]

how are you able to mew during sleep?

JUst normally mew? Its suction not constant pressure

 

[ale.cusc]

JUst normally mew? Its suction not constant pressure

how do you create the suction tho

 

[MouthBreathingElite]

how do you create the suction tho

Mewing is suctioning the tongue on the roof of your mouth, it should happen naturally

 

[emo]

Sleeping on your back fucks up maxilla/mandible projection over time. Gravity drags the mandible posterior, tongue drops back into the throat = narrowed airways, worse mouth breathing, recessed vibes long-term.

Side sleeping keeps tongue more forward naturally, easier mew suction even asleep, less airway collapse. Alternate sides or pillow hack to avoid asymmetry.

Back sleeping only works if you're already forward grown chad. Otherwise it's cope that ruins your profile and breathing.

Perma-side > forced back. Quality sleep > posture fraud anyway.

 

[ale.cusc]

Sleeping on your back fucks up maxilla/mandible projection over time. Gravity drags the mandible posterior, tongue drops back into the throat = narrowed airways, worse mouth breathing, recessed vibes long-term.

Side sleeping keeps tongue more forward naturally, easier mew suction even asleep, less airway collapse. Alternate sides or pillow hack to avoid asymmetry.

Back sleeping only works if you're already forward grown chad. Otherwise it's cope that ruins your profile and breathing.

Perma-side > forced back. Quality sleep > posture fraud anyway.

how to create the suction while mewing