asymmetricalMoid
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What do i do to sleep faster i have shit to do tomorrow
L88
Fuchsia
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Are u sleeping now?
Orbix
Join date : 01/01/2027
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We both need to order melatonin asap
asymmetricalMoid
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Fr brah
autistic.goblin
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Exact opposite for me, I gotta stay awake and I’m really drowsy
L88
Fuchsia
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Thank you broNew shade of blue suits you
Emerq
ascend and forget
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Warm showers and satiating meals. Also you might have extreme muscle tension. If you massage some parts of your body or deal with stress, it will feel tense, making it hard to sleep as well
Ideally sleep in a dark, cold room with a soft pillow too
If you still can't sleep at least get 90-120 minutes of sleep once you're drowsy, it's a full REM cycle so you won't feel as groggy.
Ideally sleep in a dark, cold room with a soft pillow too
If you still can't sleep at least get 90-120 minutes of sleep once you're drowsy, it's a full REM cycle so you won't feel as groggy.
