cant understand how niggas in the forum are over 12% body fat

[appealmaxed]

does the shitty food your eating really taste that good for you to eat so much of that calorie dense shit, to sacrifice the face gains you would potentially have by being 10% body fat (at most 12% tbh).

i think you’d legit get more dopamine from looking at yourself in the mirror than eating your shit
and good food like bacon, eggs, sausages, any meat all taste good as well.

 

[appealmaxed]

how can u be fat in 2024

 

[Deleted member 53670]

how can u be fat in 2024

People cope with eating

 

[sub5outsider]

its impossible for me to be lean im skinny fat

 

[Deleted member 70955]

You motivated me to lean harder. Thanks. No excuses from now on.

 

[appealmaxed]

its impossible for me to be lean im skinny fat

get enough protein and go on calories deficit + weight train so you don’t lose the (little) muscle mass u have since ur skinny fat. you’d probably also gain muscle if protein is high enough and cals aren’t too low since newbie gains come quick and easy

 

[appealmaxed]

You motivated me to lean harder. Thanks. No excuses from now on.

trust when you see the hollows and your bones showing through every lighting you’ll be glad you put the fork down or did some extra cardio. more dopamine from looking at your self and more dopamine cos u get more females

 

[sub5outsider]

get enough protein and go on calories deficit + weight train so you don’t lose the (little) muscle mass u have since ur skinny fat. you’d probably also gain muscle if protein is high enough and cals aren’t too low since newbie gains come quick and easy

man all i eat is chicken eggs and quark and some stuff like bananas from time to time some desert just because im hungry asf i do calistehics like 200 push ups 200 pulls 200 squats at least per week i look like i never touched a weight

 

[appealmaxed]

i look like i never touched a weight

i do calistehics like 200 push ups 200 pulls 200 squats

cos u haven’t tbh. 200 is endurance training tbh, not hypertrohy at all. the max reps for hyoertropht is 30, with somewhere between 8-13 being ideal for hypertrohy, and most importantly training to failure and progressive overload. if i did 200 pushups a day split in 10 sets of 20 over the course of the day, it will do jack shit, and even at once it would have basically been a cardio sesh. go gym. don’t cut calls too much, you still want to get nutrients in, do more cardio imo if you want a larger deficit

 

[appealmaxed]

man all i eat is chicken eggs and quark and some stuff like bananas from time to time some desert just because im hungry asf i do calistehics like 200 push ups 200 pulls 200 squats at least per week i look like i never touched a weight

even eating below 1500cals is counter intuitive tbh. keep low carbs, high fats and high protein. this ensures ur hormone profile and metabolism shouldn’t be nuked, carbs r just energy, not really matter, the fats are what maintains those things. i eat like a fucking monster, cheat days i consume upwards 4k easily. i am cutting on 2-2.5k depending on activity level daily.

 

[sub5outsider]

cos u haven’t tbh. 200 is endurance training tbh, not hypertrohy at all. the max reps for hyoertropht is 30, with somewhere between 8-13 being ideal for hypertrohy, and most importantly training to failure and progressive overload. if i did 200 pushups a day split in 10 sets of 20 over the course of the day, it will do jack shit, and even at once it would have basically been a cardio sesh. go gym. don’t cut calls too much, you still want to get nutrients in, do more cardio imo if you want a larger deficit

im not doing 200 reps every day thats my total per week like i will do 200-300 chin ups this week i have done them with weights too i will probably join a gym i was once training at a gym i still didnt looked that much better

 

[ilovetakis]

its impossible for me to be lean im skinny fat

Same yea I'm gonna start going to the gym in a few months and get the ideal lean/wiry male model physique
Then I will mog

 

[Deleted member 54067]

does the shitty food your eating really taste that good for you to eat so much of that calorie dense shit, to sacrifice the face gains you would potentially have by being 10% body fat (at most 12% tbh).

i think you’d legit get more dopamine from looking at yourself in the mirror than eating your shit
and good food like bacon, eggs, sausages, any meat all taste good as well.

some people just dont look good even if super low bf. i have been 10-12% in the past and my face looked no different than it does at 20% bf

no point in forcing myself to be low bf if it wont do anything

 

[thenewhebbe]

Eating good food is amazing and looking good in the mirror is more about confidence then your looks

 

[ineonx]

Niggas don't realise ignoring hunger won't make you die or whatever The worst thing is that when people are hungry they think their blood sugar is low, so they consume carbs (makes them feel better at the moment) and since most of them consume something highly glycemic it makes them snack more and more, disrupting ghrelin regulation and hunger wave and the cycle continues, leading to obesity

 

[appealmaxed]

bump

 

[Imretarded?]

does the shitty food your eating really taste that good for you to eat so much of that calorie dense shit, to sacrifice the face gains you would potentially have by being 10% body fat (at most 12% tbh).

i think you’d legit get more dopamine from looking at yourself in the mirror than eating your shit
and good food like bacon, eggs, sausages, any meat all taste good as well.

Because they're endomorphic pigs.

 

[Deleted member 50891]

does the shitty food your eating really taste that good for you to eat so much of that calorie dense shit, to sacrifice the face gains you would potentially have by being 10% body fat (at most 12% tbh).

i think you’d legit get more dopamine from looking at yourself in the mirror than eating your shit
and good food like bacon, eggs, sausages, any meat all taste good as well.

jfl i have to cope with it

 

[copamine]

Niggas don't realise ignoring hunger won't make you die or whatever The worst thing is that when people are hungry they think their blood sugar is low, so they consume carbs (makes them feel better at the moment) and since most of them consume something highly glycemic it makes them snack more and more, disrupting ghrelin regulation and hunger wave and the cycle continues, leading to obesity

So true

 

[Deleted member 47180]

Leanmaxxing is the hardest looksmax , you dont know how lucky you are if you've always been lean

 

[sickdawgie]

i'm a pathetic pig man oink oink. NOOOOOOO

 

[PrinceLuenLeoncur]

does the shitty food your eating really taste that good for you to eat so much of that calorie dense shit, to sacrifice the face gains you would potentially have by being 10% body fat (at most 12% tbh).

i think you’d legit get more dopamine from looking at yourself in the mirror than eating your shit
and good food like bacon, eggs, sausages, any meat all taste good as well.

Food is good for people going through shit

My life is dog shit so I eat and feel good, I gymcel so it goes into muscle but point remains

 

[goonpilled]

big nigga hungwy

 

[Deleted member 70102]

does the shitty food your eating really taste that good for you to eat so much of that calorie dense shit, to sacrifice the face gains you would potentially have by being 10% body fat (at most 12% tbh).

i think you’d legit get more dopamine from looking at yourself in the mirror than eating your shit
and good food like bacon, eggs, sausages, any meat all taste good as well.

Yeah that’s actually true, I’ve binged 4 times in the last month (legit like 2K+ calories over maintenance in a day each time) and still manage to remain lean because I enjoy nutritious food.

 

[appealmaxed]

Yeah that’s actually true, I’ve binged 4 times in the last month (legit like 2K+ calories over maintenance in a day each time) and still manage to remain lean because I enjoy nutritious food.

u didn’t gain fat?

 

[N1666]

Idk why I procrastinate getting lean, it’ll literally fix 90% of my problems.

 

[appealmaxed]

Idk why I procrastinate getting lean, it’ll literally fix 90% of my problems.

food tastes amazing brah

 

[Deleted member 43058]

humans are supposed to be endomorphs

 

[Gargantuan]

humans are supposed to be endomorphs

Just say you're fat bro

 

[Deleted member 43058]

Just say you're fat bro

how does me acknowledging humans are meant to be endomorphs make me fat

 

[N1666]

food tastes amazing brah

it’s not even that tbh, I can cut on 1500-1700 cals and my meals aren’t like dog food. It’s more the fact I know that getting lean will ascend me so hard or softmaxxing, so I put it off because Im like well I can do it at any point. Sounds like pure cope, I just don’t want it bad enough. I can’t make anymore excuses now.

 

[Deleted member 70102]

u didn’t gain fat?

Barely somehow