Can't wait to get to 12%bf and fix my hairloss completely

[Deleted member 21700]

Thankfully my skin issues are minor if any legit and only need retin-a for the boost. Making progress everyday.

 

[Deleted member 25193]

I gave up on my hair I go skinhead should I really care that much

 

[Deleted member 21700]

I gave up on my hair I go skinhead should I really care that much

There are some who can pull it off better but as a 177cm curry skullcel with a soft face, it's game over for me.

 

[Chinacurry]

What's your current bf%?

 

[Deleted member 25193]

There are some who can pull it off better but as a 177cm curry skullcel with a soft face, it's game over for me.

Money maxx for a blonde roastie

 

[Deleted member 23558]

I need one or two microneedling sessions to fix my acne scars. But I might just use bb cream tbh

 

[Deleted member 21700]

What's your current bf%?

27-28%. 82kgs and 177cm with no muscle.

 

[Chinacurry]

27-28%. 82kgs and 177cm with no muscle.

Damn bhai

How u look now??

Seems weird to believe at only 82kg and same height as me u r 28%

I was 92kg here (now am 89kg) and someone estimated me at 28%

 

[Deleted member 21700]

Damn bhai

How u look now??

Seems weird to believe at only 82kg and same height as me u r 28%

I was 92kg here (now am 89kg) and someone estimated me at 28%

View attachment 2057687

You have a shit ton of muscle mass and big bones. I am an ectomorph, 6.5 inch wrists, small skull and no muscle mass at all, just wide-ish clavicles. This is a good representation of how my body looks (at left):

 

[Chinacurry]

You have a shit ton of muscle mass and big bones. I am an ectomorph, 6.5 inch wrists, small skull and no muscle mass at all, just wide-ish clavicles. This is a good representation of how my body looks (at left):

Oh ok then 28% is believable I guess, r u just cutting now with calorie deficit??

 

[Deleted member 21700]

Oh ok then 28% is believable I guess, r u just cutting now with calorie deficit??

Yeah mapped out a plan for a year, diet and workout (elements of cardio, HIIT and strength training) both, on my 3rd week already.

 

[Chinacurry]

Yeah mapped out a plan for a year, diet and workout (elements of cardio, HIIT and strength training) both, on my 3rd week already.

V nice bhai.

I'm on 1800 cals a day, 400 cal burn from HIIT or boxing 6 days a week, and heavy lifting 2 days a week.

Getting 170g of protein a day too, and sleeping 8 hours a day.

28 days in, 5kg down so far...

 

[Deleted member 21700]

V nice bhai.

I'm on 1800 cals a day, 400 cal burn from HIIT or boxing 6 days a week, and heavy lifting 2 days a week.

Getting 170g of protein a day too, and sleeping 8 hours a day.

28 days in, 5kg down so far...

Slayer AF

 

[Chinacurry]

Slayer AF

Trust the process, but I gotta make this count.

Set 3 goals for the year:
1) get to 75kg and swole
2) mog all my haters and doubters
3) get to 500k salary