Capped at 55kg x 12

[Deleted member 24444]

Literally can’t bench more than this for 2 years

 

[Deleted member 20399]

Mf is weaker than me

 

[Deleted member 24427]

rice genes

 

[Deleted member 24444]

Mf is weaker than me

Do you eat 1600 calories and walk 20k steps as well?

 

[Deleted member 20399]

Do you eat 1600 calories and walk 20k steps as well?

I try to get at least 15k steps and around 2000 calories

 

[Deleted member 24444]

I try to get at least 15k steps and around 2000 calories

Tbh I kinda like my physique just hate my lifts, wbu?

 

[Deleted member 20399]

Tbh I kinda like my physique just hate my lifts, wbu?

My physique is dogshit

 

[siklet]

Literally can’t bench more than this for 2 years

Lifts dont mean shit anyways

 

[the BULL]

Still more aesthetic pecs than mine

 

[EverythingMattersCel]

Average guy weighing 80kg after 3-4 years of following a structured programme can bench 140kg.

 

[the BULL]

Your waist must be the size of my hand only possible explanation

 

[the BULL]

Average guy weighing 80kg after 3-4 years of following a structured programme can bench 140kg.

Only dedicated heavy roidcels bench that much

 

[mog222]

Nigga I can only bench 20kg x4. The beginning

 

[EverythingMattersCel]

Only dedicated heavy roidcels bench that much

It's not that out of the ordinary. And benching twice a week on a proper program u will reach 3 plates within 3-4 years.

Average natty genetics can also squat 200kg and deadlift 250kg in the same time period.

 

[aBetterMii]

WHAT?? You look like that and can only bench 120 in a set?

 

[Deleted member 24444]

WHAT?? You look like that and can only bench 120 in a set?

Average guy weighing 80kg after 3-4 years of following a structured programme can bench 140kg.

I literally weigh 58kg/127 pounds

 

[overtier1011]

Atleast you have good physique

 

[Deleted member 23239]

I literally weigh 58kg/127 pounds

yoo

 

[the BULL]

It's not that out of the ordinary. And benching twice a week on a proper program u will reach 3 plates within 3-4 years.

Average natty genetics can also squat 200kg and deadlift 250kg in the same time period.

Tales
You Need to have top percentile genetics + be on roids to bench that with proper form for reps (powershitters don't count)

 

[Acne Victim]

What's your height

 

[User49]

subhuman tier

srs

atleast u have good insertions and proportions

 

[User49]

Tales
You Need to have top percentile genetics + be on roids to bench that with proper form for reps (powershitters don't count)

Most people can bench 3 plates if they gymcel seriously

 

[Deleted member 24444]

What's your height

5’8

 

[the BULL]

Most people can bench 3 plates if they gymcel seriously

AND roid AND have a good genetics. you only see the hardcore gymcels at the gym that's not the general population, even there if you bench press 140 kilos you're surely considered among the big guys.

 

[User49]

AND roid AND have a good genetics. you only see the hardcore gymcels at the gym that's not the general population, even there if you bench press 140 kilos you're surely considered among the big guys.

no

3 plates is actually achievable for most

i’m subhuman and hit 2 plates in a year. I’ll hit 3 soon

 

[Sprinkles]

5’8

You’re around the same size and weight as me

do you train calisthenics?

 

[Deleted member 24444]

You’re around the same size and weight as me

do you train calisthenics?

Standard gymcelling

 

[the BULL]

no

3 plates is actually achievable for most

i’m subhuman and hit 2 plates in a year. I’ll hit 3 soon

after those tales i learned that taking ppl on here seriously even for a second was the biggest mistake of my life

 

[EverythingMattersCel]

I literally weigh 58kg/127 pounds

It's good that you are following the female gaze. Your future gf will love pegging and asserting dominance over you.

 

[User49]

after those tales i learned that taking ppl on here seriously even for a second was the biggest mistake of my life

ur just training like shit

 

[aBetterMii]

I literally weigh 58kg/127 pounds

Thats no excuse tbh. Tons of guys bench 150% or more of their own body weight. I cant but i dont gymcel

 

[the BULL]

ur just training like shit

stfu. i bench press 90 kilos 10x10 with perfect form. you do a 3x8 and break your spine with shit form

 

[Deleted member 24444]

It's good that you are following the female gaze. Your future gf will love pegging and asserting dominance over you.

I’m not that small tbh, users here say I look big lol

 

[User49]

stfu. i bench press 90 kilos 10x10 with perfect form. you do a 3x8 and break your spine with shit form

>10x10

 

[Pikabro]

It’s 100% due to brutal rice picker genes, don’t listen to curry moggers with their 80kg untrained lean mass.

 

[the BULL]

>10x10

it's called being strong and durable
you after 1 minute of sex :
i could bench more than 100 if i tried but i don't want to break my spine with shit form. i'll get there when i'll play with 90 kilos

 

[ChileanMaxxer]

I’m not that small tbh, users here say I look big lol
View attachment 2161536

Man you look really good. If you wanna get bigger just lean bulk a little bit and cut as soon as you don't like what you see. But who cares if you are weak when you look like that

 

[Mr.Proper]

Who cares about numbers as long as you are healthy and look good?
"-I squatted shitton of weight yesterday, broke my record! -Wow, guy, that's impressive! Now you surely must bench me on a bed all night long even though you are bloated mess with overtrained legs!"

 

[⠀ℒ⠀]

Literally can’t bench more than this for 2 years

I started out heavier than tthis JFL

 

[zharupodrugu]

AND roid AND have a good genetics. you only see the hardcore gymcels at the gym that's not the general population, even there if you bench press 140 kilos you're surely considered among the big guys.

I've seen only 1 guy benching more than 2 plates at the gym and he was a powerlifter. Only on tiktok top gymcells are benching 140 kg.

Literally can’t bench more than this for 2 years

If u truly want strength use double progression,switching exercises,caloric surplus or u can be novice forever. 2 plates can be achieved by anyone.

It’s 100% due to brutal rice picker genes, don’t listen to curry moggers with their 80kg untrained lean mass.

Curries are mostly 5'5 in height and build like a sticks.

 

[Deleted member 21863]

watch this for motivation

 

[SecularIslamist]

You would get mogged by some foids in the gym.

Stop leansmaxxing, lift heavy and eat a sandwich. Little Kazakh bitch.

 

[St.TikTokcel]

I literally weigh 58kg/127 pounds

JFL I eat once a day and I weigh 70kg. What is this?

 

[Deleted member 24444]

JFL I eat once a day and I weigh 70kg. What is this?

Tbh I don't know what it is, I look bigger than my friend who is the same height as me but weighs 68kg

 

[St.TikTokcel]

Tbh I don't know what it is, I look bigger than my friend who is the same height as me but weighs 68kg

Stool and rope.

 

[Pikabro]

Tbh I don't know what it is, I look bigger than my friend who is the same height as me but weighs 68kg

Incel bone mass (hollowcel/marrowlet)

 

[Deleted member 19294]

Literally can’t bench more than this for 2 years

Girls don't care about your bench press

 

[Deleted member 24444]

Girls don't care about your bench press

Yes but I want to stop looking dyel in shirt and usually size comes with strength

 

[Deleted member 19294]

Yes but I want to stop looking dyel in shirt and usually size comes with strength

Don't fall for the bloatmaxxed gymcel meme. Just be extremely lean and have a chiseled face. That's all that matters

 

[Deleted member 24444]

Don't fall for the bloatmaxxed gymcel meme. Just be extremely lean and have a chiseled face. That's all that matters

I’m not that small tbh, users here say I look big lol
View attachment 2161536

Cope, it's over when you have this body + I need to bulk and neckmax