Capped at 55kg x 12

[Deleted member 19294]

Cope, it's over when you have this body + I need to bulk and neckmax

Nah you're already big enough. You can bulk and maybe get a few more pounds of muscle but just know you will get zero interest from girls during the bulk

 

[Deleted member 24444]

Nah you're already big enough. You can bulk and maybe get a few more pounds of muscle but just know you will get zero interest from girls during the bulk

Imagine caring about attention from girls, all I want is @User49 to leave my neck alone

 

[Deleted member 13710]

I try to get at least 15k steps and around 2000 calories

You're not going to get much stronger without putting on weight. 2000 calories isn't enough for an active man trying to get stronger.

 

[longjohnmong]

watch this for motivation

pussy didn't even go to failure