Carb addict

[PrimalPlasty]

where do i even start, i cant stop eating carbs

@Never Get Up @veggiedietcell

 

[PrimalPlasty]

I'm talking about going into a no carb diet and only consuming them in a pre workout time window to increase the performance. There are studies backing it up
View attachment 3578579

Meanwhile your pseudoscience raw meat carnivore bullshit has no studies / or general theoretical proof backing it up

Desto mehr ich in ernährung reingeguckt habe hat sich immer mehr herauskristallisiert wie eine "ausgewogene gesunde ernährung" die nicht nur beispielsweise protein abdeckt essenziell ist

Jeder arzt im universum sagt nicht irgendeine jüdische kacke um geld zu verdienen oder so, gibt genug proof das eine ernährung nicht nur einen aspekt wie zb protein abdecken sollte, ohne fette = schlechte hormonproduktion = low T beispielsweise weil cholesterin für die testosteronsynthese benötigt wird

produziert man nicht auch glukose also zucker von proteinen via gluconeogenese?

 

[PrimalPlasty]

dont give up dairy why would you do that drink lots of milk

i dont know ill probably keep on drinking milk till im 18 or so and then cut out carbs completely, i think milk and the present lactose, does less tissue damage unlike fructose, still the randle cycle activation might pose some problems

 

[Jonas2k7]

produziert man nicht auch glukose also zucker von proteinen via gluconeogenese?

Ja der körper kann das tatsächlich machen aber nicht zu einem grad wo es die performance wie auf altem niveau ansteigen lässt (mit exogenen carbs)

nehmen wir mal sogar an dass gluconeogenese reicht und man keine exogenen carbs braucht, denkst du solch eine ernährungsweise wäre longterm realistisch? obv nein, wenn man versucht in kleinen schritten sich gesünder zu ernähren mogged es anstatt anzunehmen dass das ausschließen von einer Nahrungsquelle (no carbs) das gesündeste wäre

Btw habe mich intensiv mit Vonderplanitz leben beschäftigt, der typ hat extrem viel unlogische sachen gelabert.. (das ist Never get ups vorbild) er ist mit 66 jahren gestorben wow

 

[PrimalPlasty]

Ja der körper kann das tatsächlich machen aber nicht zu einem grad wo es die performance wie auf altem niveau ansteigen lässt (mit exogenen carbs)

nehmen wir mal sogar an dass gluconeogenese reicht und man keine exogenen carbs braucht, denkst du solch eine ernährungsweise wäre longterm realistisch? obv nein, wenn man versucht in kleinen schritten sich gesünder zu ernähren mogged es anstatt anzunehmen dass das ausschließen von einer Nahrungsquelle (no carbs) das gesündeste wäre

Btw habe mich intensiv mit Vonderplanitz leben beschäftigt, der typ hat extrem viel unlogische sachen gelabert.. (das ist Never get ups vorbild) er ist mit 66 jahren gestorben wow

ja kenne aajonus auch ziemlich gut, soweit ich weiß ist er gestürzt? naja, es wird einem ja vieles versprochen in dieser bubble von wegen reiner haut in kürzester zeit, fettverlust etc. es klingt zu verlockend um es nicht zu probieren

 

[Never Get Up]

I'm talking about going into a no carb diet and only consuming them in a pre workout time window to increase the performance. There are studies backing it up
View attachment 3578579

1. That is not a 100% controlled trial with the n= (number of people) locked in a laboratory for the entire duration of the observation.

2. This is a study based on “reports” from n= that can not inform on cause and effect. Remember, people tell lies.

3. In this study you provided, it literally claims “may benefit from carbohydrates”. This means there’s not a 100% certainty that it will. The usage of “may” leaves “may not” on the table as well.

4. These are just words spouted by low IQ propagandists pushing their ideology of the vegan diet.

 

[greycelzoomer]

i dont know ill probably keep on drinking milk till im 18 or so and then cut out carbs completely, i think milk and the present lactose, does less tissue damage unlike fructose, still the randle cycle activation might pose some problems

you have been brainwashed by the raw retards on this website who do extreme diets

no, eating fruit will NOT give you tissue damage
no, drinking milk will NOT do damage unless you are lactose intolerant

just eat a balanced diet consisting of meat, dairy, eggs, fruit, nuts and whatever else. although it might be ideal to stay away from grains. vegetables are okay but dont eat too much

 

[chadisbeingmade]

It's called blood sugar, when it drops you will get cravings to eat more which are indistinguishable from hunger.

So basically don’t be eating carbs all day with every meal, you gonna feel hungry every 3 fucking hours like i was. Pre workout or none tbh. I tried carnivore for 6 months before and I didn’t feel the urge to eat a single carb or sugar tbh. Now I eat them just pre workout, but only like 200-300cals ngl.

 

[PrimalPlasty]

It's called blood sugar, when it drops you will get cravings to eat more which are indistinguishable from hunger.

So basically don’t be eating carbs all day either every meal, you gonna feel hungry every 3 fucking hours like i was. Pre workout or none tbh. I tried carnivore for 6 months before and I didn’t feel the urge to eat a single carb or sugar tbh. Now I eat them just pre workout, but only like 200-300cals ngl.

whatever it takes, i literally eat every 2 hours lmao, not even joking, not like huge meals but mostly snacking, your approach sounds reasonable, i just wanna minimize my insane carb intake, and i think that will help a lot already, even if i just reduce it by 100g

 

[sub5outsider]

carbs are life they are not your enemy

 

[PrimalPlasty]

carbs are life they are not your enemy

i look and feel worse after eating alot of carbs tho just the day after, am not even eating so called low quality carbohydrates, mostly fruits, juices etc.

 

[Never Get Up]

Hope you incels enjoy your glycation, low T, autoimmune diseases, and early death simply caused by your carbohydrate addictions.

Do not say I didn’t tell you so 10-20 years from now when it’s over for you.

 

[Jonas2k7]

ja kenne aajonus auch ziemlich gut, soweit ich weiß ist er gestürzt? naja, es wird einem ja vieles versprochen in dieser bubble von wegen reiner haut in kürzester zeit, fettverlust etc. es klingt zu verlockend um es nicht zu probieren

Kann sein, geht eher um seine claims tbh die bleiben krank
er sagt nachdem er geimpft wurde, wurde er angeblich autistisch und konnte nicht mehr denken?? sowas in die richtung und noch absurdere sachen
und fettverlust ja esse sozusagen auch nur fleisch und eier wegen meinem Cut

Lass dich nicht gehirnwaschen von dem forum Retard Nr1

Und wenn du jetzt mal carnivore probierst dann mach das FR und kein thread wo du sagst "naja hab doch nicht durchgezogen "

1. That is not a 100% controlled trial with the n= (number of people) locked in a laboratory for the entire duration of the observation.

2. This is a study based on “reports” from n= that can not inform on cause and effect. Remember, people tell lies.

3. In this study you provided, it literally claims “may benefit from carbohydrates”. This means there’s not a 100% certainty that it will. The usage of “may” leaves “may not” on the table as well.

4. These are just words spouted by low IQ propagandists pushing their ideology of the vegan diet.

I got you! That wasnt even a study I sent, it was a review on multiple studies.. that you cant even see the difference..

Hope you incels enjoy your glycation, low T, autoimmune diseases, and early death simply caused by your carbohydrate addictions.

Do not say I didn’t tell you so 10-20 years from now when it’s over for you.

I have 1000ng/dl

 

[PrimalPlasty]

Kann sein, geht eher um seine claims tbh die bleiben krank
er sagt nachdem er geimpft wurde, wurde er angeblich autistisch und konnte nicht mehr denken?? sowas in die richtung und noch absurdere sachen
und fettverlust ja esse sozusagen auch nur fleisch und eier wegen meinem Cut

Lass dich nicht gehirnwaschen von dem forum Retard Nr1

Und wenn du jetzt mal carnivore probierst dann mach das FR und kein thread wo du sagst "naja hab doch nicht durchgezogen "


I got you! That wasnt even a study I sent, it was a review on multiple studies.. that you cant even see the difference..

I have 1000ng/dl

werde wohl ab morgen damit anfangen, ein kollege meinte zu mir heute das ich bloated und krank aussehe, einfach over für mich ich muss das jetzt echt durchziehen

 

[PrimalPlasty]

Kann sein, geht eher um seine claims tbh die bleiben krank
er sagt nachdem er geimpft wurde, wurde er angeblich autistisch und konnte nicht mehr denken?? sowas in die richtung und noch absurdere sachen
und fettverlust ja esse sozusagen auch nur fleisch und eier wegen meinem Cut

Lass dich nicht gehirnwaschen von dem forum Retard Nr1

Und wenn du jetzt mal carnivore probierst dann mach das FR und kein thread wo du sagst "naja hab doch nicht durchgezogen "


I got you! That wasnt even a study I sent, it was a review on multiple studies.. that you cant even see the difference..

I have 1000ng/dl

mirin 1000 ng/dl

 

[greycelzoomer]

You have a low IQ. You are not knowledgeable in the field of human nutrition.

The moment you mentioned carbs increase performance and “calories”, you lost all credibility.

I am the only one on this entire forum who is credible in human nutrition.

You need to remain silent forever.

Sounds like you have a bit of psychological issues. Might want to get that checked out

 

[PrimalPlasty]

Sounds like you have a bit of psychological issues. Might want to get that checked out

the way he writes reminds me of bart kay, literally the same formulation of sentences, style, maybe his secret org account

 

[greycelzoomer]

the way he writes reminds me of bart kay, literally the same formulation of sentences, speech style, maybe his secret org account

He acts as if his way of thinking is the best and calls anyone who disagrees with him low iq and that they should shut their mouth while spouting his BS. you could atleast be respectful :/

 

[PrimalPlasty]

He acts as if his way of thinking is the best and calls anyone who disagrees with him low iq and that they should shut their mouth while spouting his BS. you could atleast be respectful :/

i hate authoritarianism anyways

 

[Sonneillon]

cold water with seasalt has helped me a lot with the carb cravings, you also have to eat a lot of fat in the beginning

 

[PrimalPlasty]

cold water with seasalt has helped me a lot with the carb cravings, you also have to eat a lot of fat in the beginning

is coconut oil a decent fat source? besides the obvious animal derivative ones

 

[Sonneillon]

is coconut oil a decent fat source? besides the obvious animal derivative ones

seems fine but quite nutrient void, animal fat is for sure going to be the best and most satieting

 

[Never Get Up]

He acts as if his way of thinking is the best and calls anyone who disagrees with him low iq and that they should shut their mouth while spouting his BS. you could atleast be respectful :/

 

[veggiedietcell]

where do i even start, i cant stop eating carbs

@Never Get Up @veggiedietcell

Cut out sugar, grains, consume fruits first to satiate, slowly reduce the intake of fruits.
Eventually ur sugar craving will reduce, eat prolly 1 fruit a day

 

[HorseMan7]

where do i even start, i cant stop eating carbs

@Never Get Up @veggiedietcell

Are you fat? What is your goal with eating fewer carbs? And how many carbs are you eating per day?