carb intake at night

[AryanGod]

ive been timing my meals and macros(for height gains mostly) on lunch i eat alot of carbs to maximize igf1 and growth pathways then on dinner little to no carbs and very high protein, should i switch it up so i can have more igf1 during sleep or would the insulin blunt gh release during sleep? chatgpt have mixed answers lol

 

[Mossicg]

High carb in the day (High IGF-1) low in the night (High gh)

 

[FiendFiend]

High carb in the day (High IGF-1) low in the night (High gh)

will replicate

 

[AryanGod]

High carb in the day (High IGF-1) low in the night (High gh)

how much carbs should i take during the day im 15 yrs old turned 15 like 29 days ago and was very skinny im eating lots now and is it better to eat high GI carbs

 

[Mossicg]

how much carbs should i take during the day im 15 yrs old turned 15 like 29 days ago and was very skinny im eating lots now and is it better to eat high GI carbs

how tall are you

 

[AryanGod]

how tall are you

5'9 or 5'10

 

[Mossicg]

5'9 or 5'10

damn you good man wth