Carb intake

[iblamemilo]

How many carbs do you guys have daily. I'm currently leanmaxxing just wondering what everyone else's carb intake is?

 

[CoreSchizo]

400 grams a day

 

[Deleted member 73386]

How many carbs do you guys have daily. I'm currently leanmaxxing just wondering what everyone else's carb intake is?
View attachment 3087966

300gs+

 

[iblamemilo]

400 grams a day

Now we're talking

 

[Deleted member 85949]

How many carbs do you guys have daily. I'm currently leanmaxxing just wondering what everyone else's carb intake is?
View attachment 3087966

12 grams a day

 

[iblamemilo]

12 grams a day

diabolical

 

[Deleted member 85949]

diabolical

if you wanna look lean avoid carbs i only eat watermelon , meat , avocados and eggs shit doesnt go past 100 g but you will 100% look lean

 

[iblamemilo]

if you wanna look lean avoid carbs i only eat watermelon , meat , avocados and eggs shit doesnt go past 100 g but you will 100% look lean

I currently eat around 100-110 do you reckon it's to much, carbs mostly are from bananas but ensuring I'm in my deficit

 

[Deleted member 85949]

I currently eat around 100-110 do you reckon it's to much, carbs mostly are from bananas but ensuring I'm in my deficit

yea around less than 120g is good but it depends on how many cal you eat a day either way the worst thing that can happend is that you will be a bit tired
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[NZb6Air]

180