Carbohydrates

[Thad Castle]

What’s everyone’s preference when it comes to carb sources and amount of carbs in a day I used to eat crazy carbs “for energy” before the gym but my mindset has switched recently

 

[Deleted member 121340]

Snort some sugar before doing something energetic.

 

[Thad Castle]

Snort some sugar before doing something energetic.

I prefer hard drugs but thanks

 

[Azrael1]

Snort some sugar before doing something energetic.

Nice tits

 

[Azrael1]

Potatoes are the best carbs

 

[Diyorldar]

Potatoes, White Rice, and Fruit are my main sources of carbs

 

[dookielooksmaxxer]

high glycemic carbs for preworkout, anything else should be low tbh

 

[Thad Castle]

Potatoes, White Rice, and Fruit are my main sources of carbs

how many grams do you tend to eat daily?

 

[Diyorldar]

how many grams do you tend to eat daily?

300-400g daily

 

[Thad Castle]

300-400g daily

holy shit whats the reasoning against people that say no more than 50 due to bloating and insulin problems

 

[Diyorldar]

holy shit whats the reasoning against people that say no more than 50 due to bloating and insulin problems

They are stupid

Carbs are the best way to run your body

 

[Thad Castle]

They are stupid

Carbs are the best way to run your body

thanks for the help bhai i have trouble coming to a conclusion it seems everybody has a different opinion