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italianmaxxer
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is it good to eat less than 100g of carbs per daily to debloat? or should i eat even less like less than 60g?
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thisAround 50g is ideal
so basically i shouldnt eat carbs at all, because even if i eat for example high protein foods they are still going to have a lil bit of carbs, adding this small amounts of carbs i can reach 50g anyway, is that right?Around 50g is ideal
Drink milk, eat a bit of fruit, or maybe some honeyso basically i shouldnt eat carbs at all, because even if i eat for example high protein foods they are still going to have a lil bit of carbs, adding this small amounts of carbs i can reach 50g anyway, is that right?
im italian. everything revolves around carbs, we eat bread every time and pasta or rice, in the last weeks i started eating only meat,fish and vegetables, fruit as a snak but yeah bro two slice of bread enormous quantity of carbsDrink milk, eat a bit of fruit, or maybe some honey
I depends what food you’re talking about, I don’t think most would have 50g of carbs