Carbs

[DnrGriffith]

What are the best source of carbs? What are the best before sleep? I didn't had carbs for 1.5 years except milk am I cooked?

 

[ICL]

I didn't had carbs for 1.5 years exc

Bro how?

 

[ICL]

What are the best source of carbs? What are the best before sleep? I didn't had carbs for 1.5 years except milk am I cooked?

Eat every food with 2 pieces of white bread

 

[DnrGriffith]

Bro how?

I was raw primal

 

[DnrGriffith]

Eat every food with 2 pieces of white bread

I am not a fagot nega

 

[tunisianropemaxxer]

Berries

 

[ICL]

I was raw primal

If you were primal why do you want carbs?

 

[DnrGriffith]

If you were primal why do you want carbs?

Some niga said it ll raise my insulin if ate before sleep

 

[ICL]

Some niga said it ll raise my insulin if ate before sleep

Dont eat before sleep thats literally what you dont want to do, to raise insulin in sleep.

 

[NoaA99]

Dont eat before sleep thats literally what you dont want to do, to raise insulin in sleep.

Wrong. Strongly dependent on the individual.
Ever wondered why you feel sleepy after a large portion of carbs?

 

[ICL]

Wrong. Strongly dependent on the individual.
Ever wondered why you feel sleepy after a large portion of carbs?

Hmm thats stupid
People take carbs so that they are energized
Why is a morning meal always carb packed then? To fucking energize not to sleep.
similarly with preworlkout meals

 

[aaronbp]

oats, antinutrients only matter at 500 g of oats, fruits like banana,

 

[NoaA99]

Hmm thats stupid
People take carbs so that they are energized
Why is a morning meal always carb packed then? To fucking energize not to sleep.
similarly with preworlkout meals

Because people don’t know any better.
They don’t understand how glycogenesis works.