Carbs

[sasha108]

Whats your opinion on this one? I think he needs to stfu and never post his frauding ass again because of this stupid ass takes

 

[Lucasegoliftson]

no carbs = dyelmaxxing
I <3 MTOR AND 600G CARBS DAILY

 

[fi93]

View attachment 5091814
Whats your opinion on this one? I think he needs to stfu and never post his frauding ass again because of this stupid ass takes

I love carbs but idk if my face does

 

[sasha108]

I love carbs but idk if my face does

If u lean i don't think its that big deference,no?

 

[fi93]

If u lean i don't think its that big deference,no?

Idk

 

[TrueOgreGymcel]

Carbs cause some water retention, which is not a bad thing in itself but some for some people, it can bloat their face. As for myself, I don't experience that but I can see it around my waist and my upper body, muscle bellies losing their definition.

Being lean would alleviate the bloating that's for sure. The leaner you are, the more deprived of glycogen storages you are too so the body will want to hold to any source of carbs. With a smart approach and carb cycling you can be defined/lean and having your muscles look "full", instead of being flat.

Carbs are essential for good workout, pumps, vascularity and muscle building.

 

[blukseo]

Carbs cause some water retention, which is not a bad thing in itself but some for some people, it can bloat their face. As for myself, I don't experience that but I can see it around my waist and my upper body, muscle bellies losing their definition.

Being lean would alleviate the bloating that's for sure. The leaner you are, the more deprived of glycogen storages you are too so the body will want to hold to any source of carbs. With a smart approach and carb cycling you can be defined/lean and having your muscles look "full", instead of being flat.

Carbs are essential for good workout, pumps, vascularity and muscle building.

whats is the ideal amount of carbs to eat during puberty ( also i kinda eat what i want and dont get fat so idk if that would chang anything ) ty for ur help

 

[sasha108]

whats is the ideal amount of carbs to eat during puberty ( also i kinda eat what i want and dont get fat so idk if that would chang anything ) ty for ur help

It matters how much activities and workouts do you have

 

[TrueOgreGymcel]

whats is the ideal amount of carbs to eat during puberty ( also i kinda eat what i want and dont get fat so idk if that would chang anything ) ty for ur help

Basically you don't want to focus on tracking your macros (yet). Don't worry it ; you're not a professional bodybuilder. You're a teen growing up who needs proper nutrition, good sleep and some physical endeavor.

Basically what @sasha108 said ; practice an activity that suits you. Live a balanced lifestyle and give the best odds for your genetic potential to express itself. Good clean whole carbs ; sweet potatoes and standard potatoes, rice, pasta, oats, couscous.. You get the idea.

Just be healthy and happy. Carbohydrates are not the enemy.

 

[sasha108]

Basically you don't want to focus on tracking your macros (yet). Don't worry it ; you're not a professional bodybuilder. You're a teen growing up who needs proper nutrition, good sleep and some physical endeavor.

Basically what @sasha108 said ; practice an activity that suits you. Live a balanced lifestyle and give the best odds for your genetic potential to express itself. Good clean whole carbs ; sweet potatoes and standard potatoes, rice, pasta, oats, couscous.. You get the idea.

Just be healthy and happy. Carbohydrates are not the enemy.

whats is the ideal amount of carbs to eat during puberty ( also i kinda eat what i want and dont get fat so idk if that would chang anything ) ty for ur help

Also don't forget about fast carbs. Not to much,but its also nice for energy or pre workout

 

[stigmaboy]

lol dyelmaxxing is ur whole aesthetic tbh

 

[sasha108]

lol dyelmaxxing is ur whole aesthetic tbh

Wym

 

[TrueOgreGymcel]

Also don't forget about fast carbs. Not to much,but its also nice for energy or pre workout

Of course this goes without saying. Another good recommendation for op.
My top 3 : honey with slices of white bread/cream of rice/banana + peanut butter.

 

[sasha108]

lol dyelmaxxing is ur whole aesthetic tbh

Nah just interesting to discuss it with someone enough wise ,not with someone with tik tok knowledge

 

[sasha108]

Of course this goes without saying. Another good recommendation for op.
My top 3 : honey with slices of white bread/cream of rice/banana + peanut butter.

Omg honey with slices of white bread, haven't eaten this for a while. Just spamming bananas lately. But nice takes