carbs

[nature]

why r carbs so important what r the benefits

 

[Tristanb_]

why r carbs so important what r the benefits

Muscle

 

[nature]

Muscle

Aint Proteing for muscle

 

[jaymxes]

Carbs get stored as glycogen in your muscles which your body uses when you're lifting. Easier to understand carbs are for energy. and protein builds the muscle. (Mark as solution if it was useful)

 

[fm30366]

why r carbs so important what r the benefits

Get protein and carbs in, carbs are good especially if u eat em 1-2 hour before workout