Cardio actually feels so good wowww

[adeeyeah]

Once i was a gymcel + used to run in the forest every other day.
For the past year i had 0 physical activity.
Today my dad asked me to help move some furnitute down the stars which ofc i struggled with but i did my best.
My back hurts so much but im again feeling this bliss state post physical activity that i didnt feel for a very long time, probably one of the best things to exist.
Do you guys agree?

 

[Bitchwhipper2]

Runners high is good

 

[SoundnVision]

Yeah that's why I force myself to run everyday

 

[adeeyeah]

Runners high is good

legit your dopamine spikes to the moon you feel better than ever i have no idea why i stopped running maybe because im a pussy and did read too much about runners face syndrome

 

[Bitchwhipper2]

legit your dopamine spikes to the moon you feel better than ever i have no idea why i stopped running maybe because im a pussy and did read too much about runners face syndrome

Runners face is a meme made up by lazy tiktokers

 

[adeeyeah]

Runners face is a meme made up by lazy tiktokers

i must get back to it at all costs, would it help me lose muscle? i want a slimmer physique and i struggle with some excessive muscle mass in my upper body even tho i dont workout and have no physical activity

 

[ascensionisgold]

Once i was a gymcel + used to run in the forest every other day.
For the past year i had 0 physical activity.
Today my dad asked me to help move some furnitute down the stars which ofc i struggled with but i did my best.
My back hurts so much but im again feeling this bliss state post physical activity that i didnt feel for a very long time, probably one of the best things to exist.
Do you guys agree?

I like running for like 10 minutes but after that it gets hard I haven't ran for that long tho

 

[adeeyeah]

I like running for like 10 minutes but after that it gets hard I haven't ran for that long tho

me too id take a break and run again an hour total