Cardio before or after workout?

[luckyduck51]

Should I do cardio before or after a workout or just at a different time entirely?

 

[hej1377]

After

 

[copingmaxnt]

Definitely after. If you do before, you're gonna tire yourself during the workout

 

[luckyduck51]

Definitely after. If you do before, you're gonna tire yourself during the workout

Should I drink a protein shake then after and then do cardio? Cause if I don’t Arnt I just depleting nutrients the muscles need? I know the protein window after a workout isn’t a real thing but still

 

[copingmaxnt]

Should I drink a protein shake then after and then do cardio? Cause if I don’t Arnt I just depleting nutrients the muscles need? I know the protein window after a workout isn’t a real thing but still

Not necessary but you can go for it if you want

 

[Fireblade1x]

Should I drink a protein shake then after and then do cardio? Cause if I don’t Arnt I just depleting nutrients the muscles need? I know the protein window after a workout isn’t a real thing but still

carbs (or protein shake) around 1 hour before gym, finish workout (weight training), do cardio