Cardio cucks.

[Deleted member 21044]

Majority of men i see outside running are 3PSL or below, most of them are bald/balding.

I have nothing against cardio in general but if you have to go running to keep your figure, there's something seriously wrong with your metabolism and/or diet.

Nowadays cardio is mostly a cope for unhealthy cucks who think being slim is all it takes.

Aslo, people majorly overdo it. Humans are designed to be in steady movement over the whole day, but not run for half an hour every day, that's unnatural and will fuck you up.

Best natural cardio is just general movement, like working a manual job.

 

[Bipedal Dog]

cardio/fighting >>> lifting

 

[Deleted member 21044]

cardio/fighting >>> lifting

All three of them are extremes. Don't overdo it. Steady movement is king.

 

[Max Frauder]

CHAD has natural stamina. He doesn't need cardio.

 

[Wallenberg]

cardio is important f or sex

 

[Bipedal Dog]

All three of them are extremes. Don't overdo it. Steady movement is king.

not really, humans fighted often in the old ages

 

[the BULL]

then you see soccer players and they mog vast majority of the population
anchor bias, you strengthen your beliefs with the evidence you have while filtering out everything else

 

[serbiangandy]

Cardio is critical for leanmaxxing, also do cardarine

 

[GandyIsNormie]

I walk 2-4 hours a day, am I a cuck?

I also train boxing twice a week

 

[Deleted member 21044]

I walk 2-4 hours a day, am I a cuck?

I also train boxing twice a week

Walking is much healthier than running.

 

[Deleted member 21044]

Cardio is critical for leanmaxxing, also do cardarine

Not really. I never do cardio and i'm below 10% bodyfat. You're naturally lean with good metabolism and diet.

 

[GandyIsNormie]

Walking is much healthier than running.

why

 

[Deleted member 21044]

then you see soccer players and they mog vast majority of the population
anchor bias, you strengthen your beliefs with the evidence you have while filtering out everything else

They mog the average fat joe, even the runner cucks do. But how many actual top health chads play soccer?

 

[Deleted member 21044]

why

Humans weren't designed for running half an hour a day. Where in nature would you get in a situation that would require that? Humans mainly needed to evolve to sprint to get out of danger and walk for a long time to travel. This slow cardio running or "jogging" is just made up bullshit.

 

[serbiangandy]

Just have good genetics jfl

 

[GandyIsNormie]

Humans weren't designed for running half an hour a day. Where in nature would you get in a situation that would require that? Humans mainly needed to evolve to sprint to get out of danger and walk for a long time to travel. This slow cardio running or "jogging" is just made up bullshit.

what do you think about the body type with long legs + short torso + long arms

 

[Ethniframementalcel]

No shit it sucks no shit its boring

That's why nobody does it

That's why everyone at the gym is bloatcel

That's why the leanpill almost destroyed me

That's why I speed/briskly walk on treadmill for 1 hour a day in addition to lifting weights etc

Do your fucking cardio you bitch nigga

 

[Deleted member 21044]

what do you think about the body type with long legs + short torso + long arms

Idk, hard to tell from just that but longer limbs in general are a masculine dimorphic trait. If you also had wide bideltoid and slim hips then it would be the top masculine body.

 

[GandyIsNormie]

Idk, hard to tell from just that but longer limbs in general are a masculine dimorphic trait. If you also had wide bideltoid and slim hips then it would be the top masculine body.

@astatine

 

[Deleted member 19944]

How would it fuck you up

 

[Deleted member 15004]

actual top health chads play soccer?

lol you being fr?

 

[Ricochet]

Heart disease is the #1 killer. Cardio is most important for heart health

 

[OldRooster]

Running is very much a looksmin while you are doing it, an average looking guy is going to look subhuman when he is dehydrated and sweaty. Most people that run do it for general fitness and/or cardio vascular fitness and/or competition/ego. People looking to lose weight usually choose less strenuous avenues. It is not a coincidence that people that work manual labor jobs have vastly higher rates of nicotine and alcohol abuse, the repetitive stress of such jobs fries your joints, tendons and brain cells.

 

[thereallegend]

Walking is much healthier than running.

sprinting >>>>>

 

[PURE ARYAN GENETICS]

Humans weren't designed for running half an hour a day. Where in nature would you get in a situation that would require that? Humans mainly needed to evolve to sprint to get out of danger and walk for a long time to travel. This slow cardio running or "jogging" is just made up bullshit.

persistence hunting (jogging for 4 hours a day) was a dominant form of obtaining food hundreds of thousands of years ago. jogging is the second most energy efficient form of locomotion in the entire animal kingdom right behind being a horse

however I also noticed most guys running to be bald. marathoncels also look extremely subhuman, especially compared to sprinters

 

[Deleted member 24371]

walking mogs

 

[chadmanlet04]

i sometimes hike with a backpack (between 10-20kg) and it's hell of a low intensity cardio. Elevates heart rate steadily, builds endurance / stamina and also strengthens your core and legs.